Quiz: Are You an Early Bird or a Night Owl?

Are you in the morning, at night, somewhere in between? Please answer each question and keep recording your score. At the end of the quiz, please add them to show your type

When do you have an appointment the next day, when do you go to sleep?

If you sleep much later than usual, but you do not have to wake up at any time the next morning, are you most likely to encounter any of the following events?

If you have to stay awake between 4 am and 6 am and do not promise the next day, which would you choose?

You must do physical work for two hours. You can plan your day freely. Which of the following would you choose?

You are planning to work hard with your friends. You do this one time a week twice a week. The best time for your friend is at 10 PM. What do you think about the performance at 11 PM now?

Assuming you graduated from high school, you can choose your own working hours. Suppose you are doing an interesting job for 5 hours a day (including breaks) and paying for the results. Do you select for 5 consecutive hours?

Horn, J. A. and O. Ostberg (1976) "Self-evaluation questionnaire for determining the night of a circadian rhythm of humans", International Journal of Time Biology, 4, 97-110.

"Night barking morning owl" eng-101-03 Deadline: September 16, 2014 "Early morning farmer, baker, doctor, street pedestrian, cat thief" (63). Why this might affect the performance of your athlete in the morning Are you an early riser or a late owl? Owl, the last few days of December I experienced a misty owl like a fog and Early rising birds have different personality, and owls may be more difficult in the morning style.

There is an important difference between an early morning bird and a night owl. Early rising is in the morning - even if they are frowning. They start working early in the day and use a quick quiet time to remove them from the list they think is important. They are urgent feelings, they need to complete certain tasks before lunch.

If the night owl can always follow their biological desire to stay up late, everything in their world will be perfect. In reality, many night owl owls are working to ask them to go to work early in the morning. Fortunately, staying up late is often easier to get up early and improve work compared to those who get up early, and it is often difficult to stay up all night while having a normal bedtime.