Psychology behind 3 keys to happiness

If everyone concentrates on changing people's lives, there are usually three keys to happiness. What is important is 1) broadening knowledge, 2) focusing on building wealth, and 3) achieving fitness goals. Some people say that relationships with friends, family, acquaintances are related to this equation, but will they definitely affect people's happiness? Yes, but you obey these three keys, so it is impossible to have a healthy relationship.

1) Expanding knowledge obviously will increase the happiness and affluence of one 's own life. Because, if we learn better, we will better understand what we do better when we understand better. That's all there is to it. Click [OK]. Knowledge will pay greatest attention. Understanding the general things improves our understanding and comprehensive understanding of how the world and the people of the world work. In most cases, the basic knowledge of an industry or region may be directly related to another field or industry. Ignorance may be happiness, but it does not last long. At the end of the day, knowledge is yours. I can not take you away. It is better to have it. It is better to have something rather than need it, as it is in the old proverb, but do not need it, not own it. Learn more and expand your ideas

2) Focus on building wealth, so that we can live with fulfilling opportunities and opportunities. Money may not be omnipotent, but it gives us the resources we need to contribute to us, to give us the opportunity to assign, leave or leave a trace. Wealth is mere money and wealth, and we can build good relationships, so it is included. Money can not buy anything, but wealth gives us resources to get what we want in our life ... including happiness

3) Health is very important in life as it determines how long or how short our life is. Therefore, setting fitness goals and achieving goals is very important. Everyone should learn how to manage their weight and manage calories, not hollows in imports and exports. Food is medicine. And regardless of whether we eat or not, food will inevitably lead to many diseases and diseases that people seem to be infected. But being healthy contributes to overall happiness. Being able to fully demonstrate vitality without being deprived of the body to take advantage of specific opportunities is not only a question of appreciation but also makes people happy.

As long as these three keys are in place, it is impossible to be unhappy. Happiness is a state of ups and downs, but these three things will help maintain consistency of this feeling.

Positive psychology is a field behind the theory of scientific well-being. Until a while ago, psychology focused only on helping people with problems back to health, helping patients with depression and other psychiatric disorders. It tries to recover these patients from healthy scale "-10 to 0". On the other hand, positive psychology hopes to answer the question "What is one that can make a healthy mind prosperous." From a scientific point of view, how can I make it "0 to +10" on a healthy scale? Father of positive psychology is Dr. Martin Seligman who is the author of books such as "real happiness" and "optimistic learning" and founder of the Positive Psychology Center at the University of Pennsylvania.

Positive psychology began when Martin Seligman chose it as president of the American Psychological Association in 1998. In the first sentence of his book "Authentic Happiness", Seligman extended Maslow's comment, stated "Psychology has been used only for one topic, mental disorder during the past half century." He encouraged psychologists to continue their psychological mission of nurturing talent and speeding up normal living. The first active psychology summit was held in 1999. In 2002 an international conference on the first positive psychology was held. In 2006, public interest increased using the same framework, the curriculum of Harvard University became more common. In June 2009, the 1st World Psychology Positive Psychology Congress was held at the University of Pennsylvania.