Progressive Rekaxation Technique for Anxiety

Children with anxiety disorders face specific challenges when interacting with the surrounding world. Here are some common ways for children to worry: they tend to worry about seemingly insignificant problems. They experience sleep disorders - they can not fall asleep, sleep, or sleep too much. They experience physical symptoms such as abdominal pain, nausea, headache. They may feel difficult and may be difficult to make friends. They are very easy to get angry. They have excessive anger.

Anxiety faced terrorism. This may include slow breathing techniques, progressive muscle relaxation, and / or respiratory retraining such as visual images. As its name suggests, slow breathing techniques involve slowing respiration rates during excessive respiration (eg, hyperventilation), or preferably prior to its onset. An example of this technique is summarized below. • Hold your breath for 6 seconds. • Breathe and breathe in a 6 second cycle.

● Differences in stress, phobia, anxiety; changes in people with stress, phobia, anxiety in mental health

Progressive muscle relaxation is a deep muscle relaxation method developed in 1920-1929 by Chicago (USA) doctor Edmund Jacobson. His technique is based on the premise that the body is concerned about anxiety and thinking index caused by muscle tension. Progressive muscle relaxation is a technique to alleviate anxiety by changing tension and relaxing muscles. Jacobson believes muscle tension is associated with anxiety. You can reduce anxiety by learning how to relieve muscle tension. PMR is very important for doctors and psychology (Wikilzedia 2010)

Shapiro (2009) conducted a study on the psychological effects of Jacobson 's progressive muscle relaxation method as self - training for type 2 diabetes in anxiety and depression. Twenty-two subjects (n = 22) received real-time guidance on Jacobson's self-training of sexual muscle relaxation method over 5 weeks. The results showed that (60%) Jacobson 's gradual muscle relaxation technique reduces the intensity and number of anxiety and depression. Weber (2006) studied the effect of Jacobson's progressive muscle relaxation method on general psychiatric anxiety levels in inpatients. Convenient samples of 39 subjects were studied. Before and after the intervention, the state of anxiety, as well as state anxiety and characteristic anxiety scale was measured. Significant decrease in anxiety and depression levels after testing