Processed and Fast Foods

Industrialization of our food system has brought about major changes in the way we eat and food. Despite our supermarket, many diners in developed countries are addicted to (and even depend on) inexpensive processing and fast food. Our diet is primarily simple carbohydrates, refined sugar, sodium, hydrogenated vegetable oils and artificial ingredients. This is not a sustainable situation for the individual's body or for the food system that enables this consumption.

Excessive ingestion of these processed foods and fast foods has a harmful effect on our health, especially among children and adolescents Most of the data are obesity, heart disease, cancer, diabetes, stroke, hypertension Of the total. These effects are more pronounced in communities that are vulnerable to fresh and healthy foods (known as food deserts) due to the socio-economic status of people.

In our food system, things are bad for animals. Many of them come from the Centralized Animal Breeding Initiative (CAFO), where more animals come closer to nature and create unhealthy situations. Ethics and sustainability differ greatly for each project, but efficient production and scale economies are unhealthy for animals and humans - working at CAFO, planning to be away from or close to eating meat People who have production

Non-greasy fast food products such as oils, vegetables, fruits, sugar and cereals are rarely cultivated in organic cultivation and are not cultivated and harvested in various social, economic or ecological ways Hmm. From pesticides, herbicides, fungicides, fertilizers to packaging and transportation, they also depend heavily on the input of fossil fuels.

Returning to today, there is no processed food, fast food, or take-home food. The meal of that era included all natural foods and unprocessed foods such as wheat, rice, vegetables, fruits. These natural foods and pure foods contain nutrients and vitamins which are very safe because they do not contain preservatives or chemicals, strengthen their teeth, and make it more resistant to tooth decay and other tooth infections. In the past, the majority of everyday meals consisted of textile foods that not only helped digest but also kept teeth clean and healthy by washing away food and bacterial debris from the tooth surface. As a result, plaque does not occur. Fiber in the food serves as a toothbrush to keep the teeth clean and keep it shiny, shiny white.

There is a long history in the history of fast food. A kind of modern fast food was born in ancient Rome. The ancient Greeks used the special term "thermopolm" to define this food. Ancient Roman snacks look like many outdoor markets, and aggressive suppliers sell a variety of foods. It is like a modern food court. People in this market only sell cheap and popular hot food. First of all, it is hot bread, meat, peas and various kinds of baked goods. In addition, the people of ancient Rome made dishes very similar to modern hamburgers. This is a flat cake made of beef, mixed with nuts, and is always served with bread. Various yeast cakes of olive oil coated cakes are very popular. Sometimes they are used like dishes, where people lay various other dishes. Does it remind you something? Certainly, centuries later, these flat cakes are famous and eat the most popular Italian pizza.