Preventing Sports Injuries

Exercise is good for your body, usually you can prevent sports injuries through appropriate precautions. The quality of protective equipment (pads, helmets, shoes, mouthguards) helps to increase the safety of exercise. However, there is still the possibility of injury. Especially if you are doing strong training or exercise, please contact your health care provider before starting any type of physical activity.

Develop a fitness program that includes cardiovascular exercise, strength training, and flexibility. This will help reduce the possibility of injury

Stretching can increase muscle contraction and abilities and reduce the risk of injury. Please start each stretch slowly until you reach the muscle tension level. Stretching should not be painful. It is designed to keep each stretch for up to 20 seconds

Please use appropriate equipment and wear shoes that provide support.

I always take time while training my strength, and I will move in every direction during each iteration

If you experience sports injuries, please be sure to receive appropriate rehabilitation before you recover violent activities.

There are two ways to prevent sports injuries. One is to use the right equipment. This may mean that sporty shoes, aligners (insole) control excessive movement of the foot. The orthodontic appliances may reduce the width of the shoes, so new shoes may be needed. Helmets, masks and protective pads made according to the instructions can prevent many serious sports injuries. The right technique is important to prevent injuries. For example, tennis players should not use narrow racquets, but use not only wrists but the entire arm or shoulder for backhand or forehand shots. Racquet strings should not be too tight. Wet balls and heavy balls tend to cause trouble, as they remove the ball from the center.

Preventing sports injuries is a complex topic as there are many factors related to injuries. The focus of injury prevention is to increase the organization capacity. The greater the tissue capacity, the higher the total load that the organization can withstand and the risk of injury. The most effective way to improve the capacity of an organization is to control the load. By loading the tissue, you can stimulate the tissue and adapt it to the pressure exerted on the tissue. The important thing is to create a progressive program that does not exceed the capacity of the organization. As a general rule, we recommend that you do not increase the plan by more than 10% per week (including weight, duration, frequency etc).