Postnatal Exercises for the First Six Weeks

Lying a new mother on bed for a long time to optimize healing and recovery is no longer universal, but women, their loved ones, and friends still want to exercise by the idea of ​​a woman who gave birth recently I am crazy. If the new mother receives personal training immediately after giving birth, they will feel that "inner things" may be torn or broken. Ambiguities about what may be "damaged" increase the tension in weight loss after pregnancy.

Postpartum period (or postpartum) is defined by WHO as the period starting from 1 hour after placenta delivery and continuing until 6 weeks (42 days) after birth. The first hour, days and weeks after childbirth is a dangerous period for both mothers and newborns. In the meantime, in order to prevent health complications, it is necessary to have a mother's health examination and appropriate consultation to a skilled medical care provider. WHO recommends at least 3 postnatal examinations. The first visit within 24 hours, the second visit within 2 to 3 days, and the 4th visit at 7th day are regular calendars for postpartum visits. These visits help to identify health problems in a timely manner

French mothers receive postpartum examination within 8 weeks of age and have the right to receive physical therapy if necessary. After that, the child is consulted until 6 years old. Local clinics also provide public services such as vaccination, health and nutrition advice. In France, abortion is legal until 12 weeks gestation, or up to 14 weeks after the last menstrual cycle. However, if two doctors confirm that childbirth exposes the child or mother to severe death or a risk of intractable disease, subsequent abortion is still possible. If the mother is registered with the French Social Security Administration, the cancellation of the public hospital is paid by the state.

There are screening tools to help you find uneasy feelings. The Edinburgh Postpartum Depression Scale (EPDS) is a 10 screening tool that asks the mother to consider how it feels during the week before the study. At the NMC birth center, EPDS will be held within 2 - 3 days after delivery, 2 weeks after delivery, 6 weeks after delivery, after new mothers are hospitalized. Anna said: "It can easily be dispelled." "But that can be said," That's not it, I can not ... I have more questions about this? How does it feel? Nurses can help you add vocabulary and understanding to specific emotions. Mothers experiencing these fears and fears should not push them away