Pollution Can Cancel Out the Health Benefits of Walking for Exercise

Especially for those who have problems with injury or weight, walking outside quickly is always considered important, even though it is not an underestimated exercise form. The fitness magazine here promises that you can lose 10 pounds a month as long as you put a little in your step.

And if you live in a country or country, that is true. However, if you are a city over 60 years old, you should exercise indoors in a treadmill. This is because a new report that confuses that all the hard work you are tramping around your neighbors is contaminated with invisible evils suggests: pollution

Researchers at Duke University in London and Imperial College London discovered that short-term traffic jams in big cities can offset the good effect of long trips.

Study participants were asked to divide them into two groups. One group walked around the park and another group walked over 2 hours on a busy road. Researchers observed that the number of people walking in the park remarkably improved within 24 hours from the end of the walk, but people crossing the streets in the streets did not see much measurable improvement.

"Together with evidence from other recent studies, our findings highlight that we can not really tolerate the levels of air pollution we are currently discovering on the busy road," says Imperial College's National Respirator Institute respiratory medicine fans Chong explains.

Jung Zhang, professor of global environmental hygiene at Duke University who is co-author of Chung and his co-leaders, told the world leaders that their research will take green space as well as the importance of more serious automobile fuel regulation in urban planning I hope to convince you. Sex After all, aerobics and car exhaust should never hand in hand.

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Jeff Gross is a content strategist and author of MEL. He lastly wrote articles about fish and its small penis

Due to unacceptable levels of pollution in London, many of us have asked what we can do in our lives to protect our health. We know that exercise can prevent heart disease, improve lung function, reduce risk of heart attack and stroke. But will sucking polluted air in the UK offset some of the health benefits of sports? A recent study by Imperial College London and Duke University in London, North Carolina suggests that this may be the case for elderly people. Their study shows that even short term exposure to air pollution within the building area can offset the favorable effects on the heart and lungs normally obtained from walking.

New research by Duke University suggests that street air pollution can have a beneficial health impact on the migration of adults over 60 years of age. Specifically, short-term exposure to traffic emissions on crowded streets can offset the positive impact of the two people. - Otherwise, walk carefully through the heart and lungs. "It adds more and more evidence that even short periods of two hours exposed to traffic pollution in automobiles could adversely affect cardiovascular and respiratory tracts," Duke's global and environmental Says hygiene professor Jimf Zhang. . It was released. The study recruited 119 healthy people over the age of 60 with stable chronic obstructive pulmonary disease. COPD) volunteers. Stable heart disease

However, our city is densely urban environment, many buses and cars are smuggled. Ironically, pacing on a heavily polluted street will actually offset the good effect of walking. A recently published study suggests that people should minimize walking on polluted streets as people reduce or even reverse the cardiopulmonary function of exercise. Instead, please enjoy walking exercises in urban green spaces away from compact traffic.