Plyometric Training

Enhanced Training Enhanced training is a form of training used to help develop and boost explosiveness. And that is an important part of many sports performances. This training method is intended to be used in combination with other dynamic development methods in a complete training program to improve the relationship between maximum strength and explosivity (Radcliffe 1). To understand how strengthened training works or why it is very effective you need to understand the meaning of "power". Power is similar to strength, but it contains time elements meaning speed.

Plyometrics is a training method that increases strength and strength to improve performance. Plyometrics improves these two elements using explosive motion. Enhanced training has various exercises, one of which is called "drop jump". In this exercise, the athlete will jump immediately after it falls to the ground (without jumping) from the platform or box on which it rises. As for the pulldown, as the leg muscles contract concentrically, try to extend the muscles of the legs forward and push forward. The shorter the time the feet touch the ground, the better the exercise is. The load in this exercise differs depending on the height of the droplet, and it ranges from 30 to 80 cm. Jumping is relatively advanced intensive training. It is usually introduced after the player is accustomed to alternative means with less impact, such as jumping on the spot.

Clearly, sports research showed that enhanced training actually improves agile performance. In fact, coaches and sports coaches are subject to the effects of enhanced training on vertical jump height, leg strength, leg strength and other quick agility. Therefore, in exercise training programs to improve agility, hardening training hardly applies. Plyometric training - This is a high-intensity training program aimed at creating fast and powerful movements to enhance the power of a specific movement. It is one of the most effective ways to help develop motor-specific energy and enhance nervous system function, as described in Miller et al. (2006) is a 6 week training program used.