Plyometric Training vs. Weight Training and the Effect on Participants One-Hundred Meter Dash Time

Participants: Participants participating in this research will receive quantitative research design. This design is very suitable for our research project. Quantitative methods enable observational research while obtaining useful statistical information. The statistical information collected from quantitative methods allows us to find and monitor appropriate correlation in our studies and it will also enable the study to be verified and trusted. Any evidence gathered will make it difficult to cause controversy; therefore, we believe that quantitative methods are the only way to do this research.

The focus of this research is to increase agility by strengthening the training of badminton players in the university cooperative course. Many researchers have found that strengthening training will help improve agility. They also discovered that plyometrics not only break down the monotony of training but also help to increase strength and strength. Agility is an important attribute in racquet games. Badminton is an explosive racket based on fast movement. The result shows that the badminton match frequency and strength are high during the competition. There are many changes in the direction of badminton competition, and the athlete is required to be very agile in every direction.

Clearly, sports research showed that enhanced training actually improves agile performance. In fact, coaches and sports coaches are subject to the effects of enhanced training on vertical jump height, leg strength, leg strength and other quick agility. Therefore, in exercise training programs to improve agility, hardening training hardly applies. Plyometric training - This is a high-intensity training program aimed at creating fast and powerful movements to enhance the power of a specific movement, aiming to improve physical fitness and speed, improve adjustment and agility I will. It is one of the most effective ways to help develop motor-specific energy and enhance nervous system function, as described in Miller et al. (2006) is a 6 week training program used.

In complex training, weight training is often combined with a series of alternate reinforcement training. Ideally, the weightlifting and augmentation should move with vertical hopping after squatting in a similar range of motion, ie 85-95% 1RM. One advantage of this form of training is that it allows for increased activation of the nervous system for subsequent enhanced exercise and increased muscle fiber recruitment in weight gain exercise; . After the training period, this can improve the motivation of athletes. Enhanced training can be replaced with action specific actions. The goal is to use nerve and muscle activation of gravity enhancement behavior in certain actions so that it can be performed more powerfully.