Physiology of Laughter: What Creates the Wonderful Sound of Laughter?

We do not know much, but researchers have done a study to show that laughter is caused by many parts of the brain. These researchers carried out several tests by connecting the subjects to an electroencephalograph (EEG). EEG is a record of the electrical activity of our brain. (Babylon, 2013) When we performed these tests, the researchers noticed that the brain produced the same continuous electronic model. Then the subject showed interesting things. After the subject saw a joke, even if it did not do for a quarter of a second, electrons fluctuated across the cerebral cortex.

First of all, laughter is not the same as humor. Laughter is a physiological response to humor. Laughter consists of two parts - a set of gestures and sounds. When we laugh, the brain makes us do both activities at the same time. When laughing lively, many parts of the body, even the muscles of the arms, legs, trunk change. Philosopher John Morel wonders if the first human laughter began as a gesture of mutual relief in a dangerous process. Laughter may show trust to fellows due to relaxation caused by short laughter. "When people feel open and free, laughter happens when people feel comfortable with each other, the more laughing, the more relations within the group," Morreall said.

Although scientific research on laughter and its physiological effects is not definitive, it has been pointed out that we have seen many potential benefits of laughter. In a recent article, Chris Connors cited short-term and long-term effects of humor (based on Mayo Clinic's study). "Perhaps one day the doctor not only recommends" eat your vegetables "and" 30-minute exercise every day "but also adapts to a healthy laugh every day! Tips for Dave Chappelle and Aziz Ansari!

There are things like laughing yoga. The basis of laughter yoga is that spontaneous laughter brings the same physical and psychological benefits as spontaneous laughter. Ai Xiao Yoga is grouped, and eye contact and play are among the participants. The forced laughter quickly turned into a genuine infectious laugh. In the mid-1990s, early morning yoga was mainly held in the park held by the elderly. Love Xiaoyu is popular as an exercise program developed by Indian doctor Madan Kataria. And that person wrote in the 2002 book "No reason laughing". The Laughing Yoga course can start with a friendly warm-up technique such as stretching, humming, clapping, eye contact, body movement. Practice of breathing is scattered and practicing breathing. With 20 minutes of laughter you gain all physical benefits.