Physical education should be a mandatory class for all four years of high school

This country has a health problem. According to the American Heart Association, it is well known that children have an obesity rate of almost 33% and have offered many solutions to epidemics. Four years ago, MVHS replaced many of the unhealthy foods with more healthy alternatives, and vending machines used juice instead of juice. Due to the academic nature of MVHS, this solution is largely controversial: all of the four year mandatory physical education course.

Physical education provides students with means of exercising regardless of whether they are playing football or weight training. In addition to keeping students healthy, Also, I will help the students in the classroom. According to the Physical Education Department of the Center for Disease Control and Prevention, increase the score of the test and the focus of the students. Currently sports are given P. E. credits. In other words, two seasons of sports replace one year's sports. This allows students to explore new activities and one or more sports they are eagerly working on.

However, extensive complaints are the majority of physical education. During the class, during the holidays there was no physical activity, or some departments such as yoga were uncomfortable and could not keep the students healthy. These complaints have some advantages but we have not dealt with the idea of ​​physical education. Classes, but the current implementation of these classes P.E. by increasing the participation and education units of students involved due to the student's interest. As a form of exercise you can be more fun and effective. This can be achieved by providing students with more choices in everyday activities, ensuring that students are truly interested in current sports and units and are more likely to go out. By better planning the activities of the day, students can use exercise to improve exercise class time and lesson time.

However, solutions that oblige students to participate in a four-year college admission course will not affect students. Schools like MVHS, P. It is full of students who prefer not to pack E but to package AP courses. However, P. E. Is more than just a credit course. Providing the way to a healthy lifestyle is important than any AP level if you teach correctly and lead correctly. According to the Mayo Clinic, physical activity is also a good source of stress relief and it is definitely available for MVHS students. Many people do not agree to take P. E. through high school days, but sports will provide a healthier lifestyle in school and for the rest of their lives.

In short, every school should force students to take physical education lessons every year. Our society is unhealthy every year due to lack of exercise. They need to be educated about body health. They can accomplish this by participating in physical education classes and learning how to warm up, stretch, and exercise. Our population is increasing obesity every year. Everyone should take a physical education lesson to learn and prevent obesity. If we lack physical education at school, we will continue to contribute to the poor health of our students.

Twenty years ago, it was even predicted that physical education at all levels of K - 12 was mandated. Today, 4% of elementary school, 7% of junior high school and only 2% of high school offer physical education lessons every year throughout the year. To my surprise, 22% of schools do not need physical training at all. The lack of exercise during school education is certainly a factor in increasing obesity and related problems. Many schools currently offer vending machines to students for use during breaks, lessons, or lunch breaks. As you may find everywhere, their vending machines are often filled with candies, soda and other empty calorie snacks. Many students choose to rely on vending machine food instead of choosing healthy food during the lunch break.