Physical Activity

INTRODUCTION On a global scale, we also need to understand how physical activity can prevent infant's health risks. One of the health risks is obesity and affects middle-aged children from 6 to 11 years old. Therefore, what strategies can be adopted to how society can prevent childhood obesity and develop and improve awareness of children's physical activity? Regarding the important benefits of physical activity and healthy lifestyle, including educating young children, including family, health, school environment and media participation, and taking into account the way children are educated If you want to inform, mostly

The American Sports Activity Guide (PAG) was released in 2008 and is the first publication of the National Sports Activity Guide. As explained in PAG, the goal of physical activity for healthy people in 2020 reflects the strong state of science supporting the health of young people and regular adult sports. Regular physical activity includes participation in moderate and strong physical activity and muscle strengthening activities. More than 80% of adults do not meet guidelines for aerobic and muscle strengthening activities. Similarly, more than 80% of adolescents are not doing enough aerobic exercise to meet teenage guidelines. Working together through an interdisciplinary approach to achieve a healthy population goal of 2020 is important for improving the level of physical activity in the United States and improving health.

Moderate to strong physical activity (MVPA) - Physical activity is the energy consumed by all body movements produced by large muscle groups. From moderate to severe physical activity, specifically refers to activities (swimming, jogging, dancing, etc.) that raise the heart rate and breathe at a specific time. Physical health - the ability to measure human physical activity, as determined by routine physical activity and genetic combination

Cooperate with schools to increase physical activity of children and adolescents in physical education classes

Physical activity can be done at various levels: low, medium, and strong. Living often tends to sit involves little or almost no physical activity. With moderate intensity physical activity, heart rate is lower than severe physical activity and respiration rate increases (1). In many cases, high-speed walking, dancing and cycling in a flat terrain is a way of doing moderate physical activity, but jogging, football, cycling on the ascent are part of active activities (Attachment 1: Body See activity). pyramid)

Strength Physical activity changes along a continuum from sitting (inert body) to intense (high intensity activity). Moderate intensity physical activity is between severe physical activity that a continuum is likely to sit on. It requires a reasonable effort and will speed up the heart rate and respiration rate significantly, but you should be able to speak. Examples include active walks, housework, gardening, dancing, walking dogs and so on. Violent exercise physical activity requires a great deal of labor and brings about a sudden breathing and a drastic rise in heart rate such as running, aerobics, soccer, hockey, lively walks, mountain climbing and mountain climbing. When participating in intense physical activity, it is difficult to speak, not to stop breathing every few centimeters.