Personal Narrative - Sleeping with the Enemy

Sleeping with enemies When I am sleeping publicly, Alex told everyone, "Brian likes to spend money to get asleep." His words have not deviated from the truth. I am convinced that I am cursed by torture on certain things. I am suffering from the threat that continues unconsciously. I caught a glimpse behind me, I did not see anything, but I felt the shadow of lurking. He was waiting patiently to relieve my vigilance, so he had not been far away. We are very intimate, my shadows and I know all the skills of each other. Every time I enter the living room, movie theater, library, car, there will be certain wisdom.

Please pay attention to the blue screen. The blue light emitted by most electronic devices is the enemy # 1 of the public while sleeping. It destroys melatonin, one of the hormones that helps us fall asleep. If it is difficult to relinquish, (fortunately) some applications can reduce the blue light hitting the retina. Please confirm that the bedroom is quiet. Our body turns around the circulation of the sun. When it disappears, we want to be active, and when it is dark we tend to close. Noise is not the best, as any sound can get in our consciousness, but white noise (noise from applications and machines) provides a neutral background and blocks other invasive sounds To do.

Noises are annoying, hindering communication and interfering with sleep. My music may be a strong stimulus of others. Human work may disturb others' attention and sleep. For those particularly bothered by noise at home or at work, it can be inevitable in their private life. Noise disturbs the decoding of messages sent by the encoder over the channel. Ambient noise rarely reaches the sound pressure level associated with hearing impairment. However, noise can cause trouble, which is usually due to sleeping disorders, and has less obvious influence by researchers such as cardiovascular problems and mental health problems, performance declines in the workplace and schools It is related to. Trouble may lead to stress such as hypertension (permanent blood pressure) and long-term health problems

Sleep is the most important and important part for all creatures on the planet. Generally, ordinary people spend a third of their lives sleeping. If you can not sleep for 6 to 7 hours at night, health problems such as anxiety, depression, cooperative movement, high blood pressure, heart disease, obesity, fatigue, etc. occur. The quality of sleep depends on the sleep-wake cycle. In other words, if the sleep-wake cycle is healthy and well-balanced it will go to sleep or will soon sleep. The quality of sleep means to get enough sleep in a simple way at the right time. With strong sleeping pills in the UK, USA, Ireland and other countries, patients can quickly and easily get to sleep.