Performance Nutrition: Applying the Science of Nutrient Timing

Dr. Krista Austin at CSCS is an exercise physiologist, dietician, and NSCA certified power and regulation specialist. She is also a researcher at the International East African Running Research Center.

Austin is a performance dietitian of the UK Sports Association and serves as the 18 Olympic sports team and British cricket team. Most recently, she served as a physiologist of the US Olympic Committee, where he participated in several sports in preparation for the 2008 Olympic Games. In particular, she is known for her nutritional work with Taekwondo in the USA.

Austin is the owner of Performance & Nutrition Coaching, LLC and provides professional athletes and amateur players as well as physiological examination, nutrition and counseling for the Olympic national team including American athletics, American canoe, American wrestling, American triathlon I will.

She is a university tennis player, a Ph.D. in sports science at Florida State University, and a master's degree in exercise physiology from San Diego State University. She is a member of the American Sports Medicine University and serves as deputy editor in the international journal of sports nutrition and exercise metabolism.

Bob Seebohar, MS, RD, CSSD, CSCS are experts in Board Certified Sports Nutrition, the owner of Fuel 4mance, a leading nutrition consulting firm that provides services for amateur and elite athletes. Seebohar is a former sports nutrition director at the University of Florida, and recently a sports dietitian at the US Olympic Committee. In 2008, Seebohar went to Beijing to join Summer Olympics as a sports nutritionist of the US Olympic team and an individual sports nutritionist of the Olympic triathlon. Seebohar currently offers sports dietitian counseling services for American sailing (Olympic and Paralympic sailors), and American triathletes and athletes for the 2012 and 2016 Olympics.

Seebohar is cooperating with athletes of all sports including triathlon, iron man, super car, cycling, athletics, marathon, mountain bike, road & track bike, cross country, swimming, soccer, taekwondo, motocross, tennis . , Wrestling, Weightlifting, Boating, Canoeing, Kayaking. He has worked with people of all ages and abilities including high school students, casual working adults, professional athletes, Olympic athletes.

Seebohar has a bachelor's degree in sports and sports science and a master's degree in health and sports science and food science and human nutrition. He is a registered nutritionist, a sports physiologist, a certification and conditioning specialist, and a high-performance triathlon coach.

Seebohar turned to endurance sports in 1993 when he was a competitive football player when he was young. In 1996, he represented the United States of America in 1996 as a member of the 1996 World Championship. He is participating in many endurance races, including Boston Marathon, six Iron Man races, Leadville 100 Mile Race, Leadville 100 Mile Mountain Bike Race. In 2009, Seebohar became Leadman and completed all six Leadville endurance races in 7 weeks.

He lives in Littleton, Colorado, where he enjoys super running and cycling training, and youth training of football and triathlon.

Members of the American Nutrition Society (ASN) are diverse. We use nutrition as science to report the physiological and biological aspects of food and nutrients. It is also a nutrition educator and practitioner who provides policymakers, nutritionists, doctors, nurses, health care workers and consumers of alliances, who need the latest nutritional science. To celebrate the impact of National Nutrition Month and ASN on knowledge of nutrition and quality of life improvements, we will review several programs and activities that ultimately affect public health, and how "further improvement of food" We emphasize.

Although there are many definitions of nutrition, perhaps the most comprehensive is the American Medical Association 's Food Science, Nutrients and Other Materials, Their Roles, Interactions, Balance, Health and Disease, and Intake of Organisms It is the definition of food nutrition committee. Digestion, absorption, transportation, utilization, and the excretion process of food. "Nutrition began to develop in the second half of the 19th century. As people's understanding of macro nutrients and energy physiology continued to rise, essential nutrients were discovered in the second half of the 20th century. The birth of functional foods, and the concept of individual nutrition