People Shouldn’t Spend Too Much Time on Digital Devices

A beautiful commercial "Disconnect to Connect" produced by DTAC in Thailand shows that many people are always concerned about their mobile phones. According to commercial advertisement, men ignore girlfriends and are walking on the beach. Other males ignore the piano with their friends. Then they find the joy of life after turning off digital equipment with a smile. These things happen every day around us.

The development of ubiquitous digital content and social media and smart devices has led us to the era of "screen addiction". Screen addicts are people who spend too much time on computers, televisions, and / or handheld devices. Even saying "If it is worth doing, that is overkillful," it says "too good is not good", so this is considered an unhealthy addiction. Today, all social media addicts are screen addicts, but since all screen addicts are not necessarily social media addicts, this is a very important difference to explore. Screen addiction is not a disease of the brain, it may be an option. If it does not take you to the procrastination habit, it may not be as bad as it is taken into account

Also do you know that spending too much time on the screen will refactor your brain? This is true for people who are "crazy" primarily in electronic equipment, but that's true. This is too scary! Also, it is not good for your health if you spend too much time in front of the screen. Usually, people who spend their time in front of the computer do not move much, they do not eat healthily (unconsciously want to eat junk food) and start to have metabolic problems. Therefore, sitting for hours does not matter so much. Several studies also indicate that excessive screening time may increase the risk of death

Most people currently have electronic equipment. I am using children and elderly people. Some people can not afford the time without electronic equipment. Mobile phones, computers, Playstation, Xbox, TV, Smart Watch, Tablet, Laptop, etc. are all electronic devices. People use mobile phones most often. Today, we believe that the phone is a matter of course. When you read this article, there is a possibility that a call is placed within the range of your arm. However, over 100 years ago, it seems impossible to think about chatting with people all over the world.