Peach: Nutrition . Selection . Storage

Natural antioxidants contained in fruits and vegetables help to improve the physical function of the body. Therefore, you can consume the recommended amount of fruits and vegetables daily from meals. Fruits and vegetables are good for your health as it helps to reduce the risk of coronary heart disease, stroke, and certain cancers. The caloric level is also low, it helps to prevent obesity. It is an important risk factor for type 2 diabetes, cancer, cardiovascular disease.

Summer is the best time to buy peaches. Because peach is at the top of the season, it has the best flavor, freshness, and nutritional value. Please select peaches with tight, blurry skin that will slightly surrender when pressed. To ripe the peach, place it under a lot of sunlight, close to the paper bag or window frame.

This diverse shape is like a peach. It is beautiful, nutritious, hidden deep - has a core. You can taste happiness by eating peaches - understand the depth. Peach helps nutrition and becomes part of yourself. You can throw stones off - or you can break it and find a delicious core inside. This is the depth of hiding. It has its own color, size, shape, depth, taste, and function. You can collect the shells of this tree and burn the fire with them. Even if charcoal is no longer used, the edible part is part of you. (26)

Long ago, I joined a teenager as a teacher to help us harvest our peach crops in the valley of Colorado in the west. My job is to pick the best peach from the trash, wrap each peach with a paper towel and put it in the shipping box. The peach fluff covering each surface of the packaging hut shed my nose and inflated my eyelids. When I returned home after my first day job, my mother was very scared so she called my family doctor. Soon the pharmacist put a bottle of Benadrill on the door. The next morning, I returned to work and returned to work. After a few weeks, I thank Benadryl (including 0.5 cents per half box bonus till the end of the harvest) when I asked for a salary

Lean peaches are rich in anthocyanins, especially 6 peaches and 6 nectarine varieties of anthocyanins, and viscous peaches maltoside. Like many other members of the Rosaceae family, the peach contains cyanoglycoside containing amygdalin (please pay attention to the subgenus Amygdalus). These substances can be broken down into sugar molecules and hydrogen cyanide gas. Peach seeds are the most toxic in Rosaceae (see bitter almonds), but mass ingestion of these chemicals from any source is potentially harmful to animals and human health.