Participation and Adherence to Exercise

When emotions are packed in the middle, they begin to put on people. Finally, having a "sports partner" can promote dangerous behavior and reduce embarrassment and anxiety when trying new things in the movement world. For example, women are more likely to sign up for a more challenging CrossFit course, and if she is supported by an exercise partner, they will try this new course even without this type of exercise experience .

Considering the sensation of pleasure triggered by exercise and the favorable effects of single exercise predicting participation and compliance of exercise, studies the emotional response to a single high intensity interval motion (HIIE) in subjects with different movements It is important to. Situations Previous studies have shown that active subjects report positive emotional responses (pleasures) than subjects sedentary in moderate to high intensity exercise. However, these studies compare emotional responses between sedentary subjects and active subjects in continuous exercise programs. To our knowledge, no studies compare emotional responses in a single minor HIIE of subjects with different physical activity states (ie, physical activity and insufficient physical activity).

The thrill of high intensity intermittent exercise depends on the number of work and physical activity

An active psychological response to exercise (such as a favorable change in positive effect) is essential for continued participation in exercise (ie compliance), which in turn is to achieve long-term health benefits Is required. To date, only acute psychological reactions of healthy young men to HIT have been reported and the results are inconsistent; when comparing HIT and ongoing exercise, enjoy greater or more similarity. In addition, HIT is associated with high levels of fatigue after exercise and is not very comfortable during exercise. Importantly, the psychological impact of HIT has not been considered through sedentary individuals or long-term (chronic) HIT intervention.

Small amount in the gym, high intensity interval training improves cardiac metabolism and mental health