Paleo Diet for Autoimmune Disorders

The immune system can not distinguish between healthy body tissues and antigens, leading to the destruction of normal body tissues. It usually manifests itself as a hypersensitivity reaction almost identical to a reaction to allergic disease. Although the cause of autoimmune disease is unknown, there is a theory that certain microorganisms and drugs may cause these changes. They also affect one or more organs and tissues. The most commonly affected are blood vessels, joints, muscles, erythrocytes, skin and connective tissue.

About two years ago, my close relatives were diagnosed with autoimmune disease. It is not the worst, but it is not uncomfortable, and like all autoimmune diseases, the possibility of further disease is high over time. Since doctors are basically only advising to suppress symptoms and to say, "Habits, which will accompany you for the rest of your life", some alternative studies are logical next It is a step. Fortunately, we soon discovered that the latest research has reasons to believe that most autoimmune diseases can be managed (or recovered) through lifestyle interventions and diet therapies. In addition, the best meal is an ancient dietary adjustment that provides AIP (auto immune protocol) meal, food rich in micronutrients to the body, and in particular supports the stability and recovery of the immune system.

For most people, the old diet can provide the best results they need. It is sufficient to improve blood lipids, reduce body weight, and reduce autoimmune pain. However, many people are dissatisfied with blindly following any advice as to whether it is related to nutrition or exercise. Some people want to know why they do something. Fortunately, the Paleo diet not only endured the test of time, but also was severely tested by scientific review. In a very simple migration you can increase the intake of vitamins, minerals and antioxidants as well as removing health contradictory foods (cereals, beans, dairy products). This is a wonderful article from Professor Loren Cordain on how to build a modern old diet: the nutritional characteristics of contemporary diet based on the Paleolithic Food group. This article also provides important insights on the amounts and proportions of proteins, carbohydrates, and fats in the ancestral diet.

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