Overview of Crossfit Fitness

Introduction Obesity is a serious problem in the United States. In the 2009 survey, 35% of Americans were shown to be obese (Ogden, Carroll, Kit, & Flegal, 2012). People within 35% are not only those related to obesity. The cost of obesity in 1998 was about $ 78.5 billion. As of 2006, this number has reached 147 billion, half of which is paid by Medicare and Medicaid (Finkelstein, Trogdon, Cohen, & Dietz, 2013). Obesity is defined as the weight of a healthy weight that exceeds a certain height.

For some biographies Let's look back over a year or so that CrossFit began to speak more openly about forging health and elite fitness. At the end of the summer of 2016, CrossFit founder Greg Glassman gave a few lectures and it became "our answer to chronic illness". CrossFit's methodology is a cure. In these lectures, CoachFit asserts that CrossFit helps you improve your overall health indicator and helps you to refer to 'healthy and sustainable diseases' below .

I need to start with the fact that I am not a secret that I am a fan of CrossFit. In fact, any CrossFit fans are fans, this is not a secret. This is part of fitness culture and when you get it, you share it. Furthermore, when the community is at the center of the method like CrossFit, it spreads culture. It is an avid fan, but I've done something like WOD (training on that day) at least once a week, but I have not "belonged" to the CrossFit box at least. I have never really been a part of the community. You subscribe to the CrossFit journal, listen to each podcast, follow CrossFit Health, read the cover of the CrossFit Level 1 Certificate Course Participant Manual ten times, but I do not think there is anything yet. "Spread both hands" attitude can inject millions of dollars into the rapidly growing global CrossFit community and put in it.

The surge of CrossFit leads to a little confusion and it will die like other fitness 'fashion'. Of course, exponential growth of CrossFit will stabilize at some point. In the CrossFit community, there is also a practical problem that needs sorting. CrossFit is not perfect. But after all, I believe that CrossFit will prosper as well as survive. The reasons are as follows: CrossFit succeeded in the field where the mainstream fitness industry continues to fail. Everyone trying to improve their physical fitness receives DVDs of celebrity coaches, "Magic" tablets, tonics, "Globo-Gyms" filled with complex machines, and various fashion diet bombardments Let's see. Most people promise to draw the utmost effort with minimal effort and then fail to achieve results.

More importantly, CrossFit is not another empty promise. CrossFit offers fitness. CrossFit is the reverse of fashion. This is not a short cut, on the contrary, it is difficult - perhaps the most toughest fitness program many people have ever done. Yes, some people vomit. But CrossFit gave a goal. It is not a good result - better clothes and size shrinkage - but it is not to change the outcome of life. People can do what they did not think suddenly. After 17 years of in-focus army fitness training, I reluctantly came to CrossFit, and endurance exercise gave me pain in addition to knee pain, back pain and mediocre. I was postponed by thinking initially that there are excessive hype and cultural devotion in CrossFitters. Anyway I tried it. Three years later, my pain has gone. My military health examination scores are better than in my 20s. I believe in this plan