Overcoming a Fear

Note: The following guidelines are designed to cope with small daily fears. Fears related to severe psychiatric disorders such as post traumatic stress disorder, obsessive compulsive disorder, social anxiety disorder, etc. need to be dealt with the help of mental health experts.

Sometimes one or two terrible experiences may fear what we do not need to worry; some fears are not based on direct experience. In any case, in order to overcome these fears it is often necessary to form a more positive relationship, or at least a negative relationship, with what we are concerned about. How is this done?

Start with a small amount. The first step is to contact activities that trigger a small amount of fear in a safe environment. For example, if you are nervous with public speaking sessions, you can look for opportunities for low-pressure speech from a small supporter at a friend's birthday party, perhaps in an environment where you do not have to worry about perfect expression I will. . Alternatively, if you want to learn about rock climbing but are scared of height, please spend some time observing and helping other climbers.

Repeat this activity until you begin to feel the fear disappears. Over time, repeated versions of security, harmless, any version you can reduce with negative associations and replaced with neutral or positive association. For example, repeatedly seeing other people climbing without falling can start to cover negative relationships with height. The more you fly, the more safe you are, the less dangerous you are to fly.

Please gradually increase the challenge. If a small amount starts to feel more comfortable, try to raise it to a higher level. For example, you can climb a few people and climb a short distance. You can also show the results of team projects to colleagues and classmates. From now on, regardless of whether it is to expand the mountain, we can continue to accelerate the challenge gradually until we reach our goal. Everest, talk in front of hundreds of people, or fly to the new world

Your fears may never be erased altogether, but hopefully there will be less impact on you than to hinder you from achieving your important goals and enjoying your life. In Mark Twain's words, "Courage does not mean there is no fear, but still it is still running."

I hope that I have a magic tablet that can help you overcome your fears. I am different. However, from my experience I learned that the only way to overcome fear is to take action and take actions of a baby. If it seems too much to incorporate five platforms into your course, please start with one. This is the way I started. I started with Twitter chat, that's it. We gradually added sites such as Instagram, Facebook, Snapchat, and Whale. Please select the platform that you feel most comfortable and start there and join the support network. Also, do not forget to know everything, remember that you are satisfied with it.

Have you said that it is easy to overcome fear? "Yes, this year, I will try to overcome my fears! BOOYEAH." This is my attitude when I started this project. But my next thought is actually meeting my promise will be. "But ... Is not it a very bad idea to post this? No, no, it's too personal, According to my experience: "Overcoming fear and doing what you fear is not easy, there are reasons why you did not do this for years! It is not the reason why it is too easy.) Any fiber in your body will tell you that you should not do this, what you are afraid of ... you may want to know Is not this just my instinct, is not this a bad idea?

But fear = fear = fear = spirit. How do you conquer your ideas? Do not worry. 2M 2 M demonstrates ways to overcome incompetence fear, fear of lack of ability, knowledge, strength and endurance. In order to accept the feeling of something we have not learned yet, we call it a sense of fear :-)

To overcome your fears is not a mountain you can climb that day. This is an ongoing work running through your life. There will never be fear, and you will surmise that there are always plenty of fears that will prevent you from moving forward. The only way to succeed is to face them and move forward. I have been struggling with my laziness through 2017, so it's easier than to say. I attempted to build a routine to eliminate laziness and omission in my life but failed. I have failed so badly, I think maybe I'm wrong ways to tackle this problem, I need to change it. Let's see if this new method is effective