Outline to Developing Cardio-respiratory Endurance, Speed and Reaction Time

Long-term target _ - Feeding endurance of cardiopulmonary, increase its speed and reaction time. Section 1 - Basketball chest pass relay: Section 1 goal: Use appropriate chest pass to warn you to speed up and master skills. Number of students - 12 people warm up - 2 laps in the gym, static stretch. Equipment-: Basketball and cone activities - after the students complete the warm-up training. The cone is at the start point and one is at the end point.

GLE 4.1.1 analyzes daily health and fitness habits. Using activity records, they record daily physical activity (time and type) and health related fitness factors (cardiopulmonary endurance, muscle endurance, muscular strength, flexibility, and / or body composition). Students will analyze their activity records and write a smart fitness goal next week. GLE 1.4.1 applies skill-related fitness components. Using the short jumping skill and applying the concept of skill-related fitness (such as balance), the student records continuous hops in the activity log created by the teacher. For example, after receiving personalized feedback, such as slowly landing your feet, the students exercise, reevaluate the skills, and record the progress of the activity record. Students continue to practice, receive feedback, and record progress over a longer period

Cardiopulmonary respiration durability is an important element of touch games, as your heart, blood vessels and lungs are the ability to function effectively during ongoing activities. Age, genetics and physical condition all play a role in individual cardiopulmonary durability. By increasing the ability to absorb oxygen and deliver it to working muscles, muscles can continue to move longer without fatigue. 6: Endurance of cardiopulmonary respiration is important in many sports and should be improved by many athletes. The two training methods that can be used to improve this are Fartlek and Interval training. Both types of training are helpful and concrete for many team sports including touch football. Because they are similar to the type of work done in the game.

Cardiovascular endurance is the way the body supplies oxygen when the body is participating in sports and durable events and conditions. It does this through the heart, blood vessels, blood and respiratory system. Football players need to be able to finish within 90 minutes, so cardiovascular endurance is required during the game. Muscle oxygen allows them to do this. A swimmer needs a cardiovascular endurance during a long distance race, such as a 1500 meter swimming competition where the body needs to supply oxygen to the muscle from start to finish. Boxers need to have excellent cv durability to compete at a strong pace through fighting. Their muscles need oxygen to work during the fight, so they crash after the impact and block after the block. Both sports need muscle contraction, flexion, tension