Obsession With Exercise and Diet

Many people seem to be addicted to exercise (or diet therapy). When we gain weight, we are intense "irritation". And it is always difficult to avoid negative things or shameless emotions against themselves. When we are isolated, carefully consider "check carefully" and decide how to increase your weight in the first place. We began to observe how our body looked soon and began to compare what our bodies are now. For many reasons, weight gain, and we each have a different weight gain process.

The only reason why health-conscious people are enthusiastic about sports and diet is that they can not think of something they can improve their health. (Some people add herbal and non herbal supplements, but conceptually they are "super food" already included in the diet category). Even if it is theoretically it is impossible to eat great food (no matter what you think), it is impossible to have more than a few percentage points of health and longevity. Exercise may be stronger than this, but it is severely restricted. Combined with all other methods used by Silicon Valley's current "bio hacker", it still does not compete with legumes of legumes. People are still suffering from cataracts, arthritis, wrinkles, cancer, dementia, heart disease, which is best suited for diet, exercise, and intake of herbs and other supplements. They are getting old since they are older. They will die

Anorexic movement defies enthusiasm for diet and exercise, steals time from human relations and life to large sports, and defines value from the viewpoint of sports success. In order to deny that there is a problem, since athletes and sports are healthy, Fries, Monograph, Acta Psychiatr. As in Scand Vol 248 (suppl), eating disorders suggest continuous hypothesis of diet therapy / diet therapy behavior which is best conceptualized as spectrum, diet therapy leads to anorexia and bulimia Suggesting that there is a possibility of leading to eating disorders in the opposite direction

There is no problem with dieting and regular exercise. However, as long as we have the longest possible life, this country has a religious commitment. People go to both extremes, consume a variety of juices and mixtures of proteins, refuse to think about meat, and if they are deprived today, it will extend the lifespan of a few years. In your article, I will explain the decline in the health condition of my father after having a heart attack at 77 years old 10 years ago. Bypass surgery saved his life, but made him weaker and slowed his pace and speech. You also said that your father is said to be very happy. He spent ten years with his family and you spent 10 years with his father. Life is not healthy, but is life longer? Is not this a reasonable trade-off?