NutritionFacts.org

Salmonella is the main cause of hospitalization due to food poisoning and it is also the main cause of death related to food poisoning. The most common symptoms may occur within 12 to 72 hours after infection - fever, diarrhea, severe abdominal cramps. This disease usually lasts from 4 to 7 days, but children and elderly people may become severely ill as requiring hospitalization or funeral arrangements.

There are reasons for many people to associate Salmonella with eggs. For example, in 2010, more than 500 million eggs were collected due to the occurrence of Salmonella. Salmonella in eggs can survive with stir-fry, an excessively simple and sunny recipe, as well as cooked omelets and French toast, and can even survive boiled eggs for 8 minutes.

In addition to Salmonella, some experts suggest that eating one egg a day may exceed the safety limit of cholesterol intake in terms of cardiovascular risk. Cholesterol in the diet may also cause nonalcoholic fatty liver disease, and it is known that cholesterol consumption is a strong predictor of liver cirrhosis and liver cancer. People who consume cholesterol in 2 eggs of McMauffen protein every day seem to double the risk of hospitalization or death.

Men who eat less than 1 ovum per day have doubled the risk of prostate cancer compared with men who do not eat eggs at all. Also, those who consume 2.5 eggs a week - basically one egg - on 3 days may increase the risk of death from prostate cancer by 81%. Does eating less than 1 egg per day have such a potential influence on the risk of cancer? The answer may be choline, a compound enriched in eggs. Choline in eggs like lean meat carnitine is converted to toxins called trimethylamine by bacteria in carnivorous intestines. Oxidation of trimethylamine in the liver seems to increase the risk of heart attack, stroke and premature death.

For more accurate meal advice, check nutrients rather than someone you might get from a doctor. Or Michael Greger's book "Why will not you die?" But be careful, this is a very important document, and even for medical professionals, this is not the easiest to read. Therefore, I can summarize the following results. Cut out animal-derived products from your diet and run a large plant-based meal.

Prescription: Nutrition is a best-selling writer of prominent nutrition expert Michael Greger, MD, New York Times, Tracye McQuirter, founder of Nutrition Facts.org, his study "By Any Greens" And focus on analysis. Netamer is one of the most respected plant nutrition guidelines. "In America, the main cause of death and disability is our diet.Therefore, nutrition is our most powerful tool for the prevention and treatment of chronic diseases.A Harvard University study found that daily stroke And we have shown that the risk of heart attack has decreased by 20%, "Dr. Greg said. "However, not all natural foods are branded and there is no efficient vending machine that can advertise more profitable processed foods.

Prescription of the new CuriosityStream series: a powerful study of NUTRITION to support the advantages of exploring vegetable diet

There are many famous doctors and scientists actively promoting the plant-based overall lifestyle. Dr. Greger has a nutritional factor, which is a free resource for the latest research in this field. He browsed all medical journals and nutrition examinations and compiled the results on his website with a simple and easy-to-understand video. I studied at Cornell University Nutrition Research Center and Dr. Campbell (beginner and advanced). Dr. Dean Ornish, Dr. Caldwell Esselstyn (also an Olympic boat competition champion), and Dr. Neal D. Barnard are also famous in this field.