Nutrition and Good Oral Health

Choosing the right food for your diet is an important aspect of having healthy teeth and good oral hygiene. Establishing good nutritional habits among children and adolescents is particularly beneficial for choosing good eating habits and foods throughout the lifetime.

The food you eat will come in contact with bacteria and bacteria living in your mouth. If you do not brush your teeth, dental plaque will accumulate on your teeth. Pesto prosperates starch and sugar contained in many foods. When plaque binds sugar and starch, they produce acid, attack tooth enamel, and ultimately cause spoilage. According to the American Dental Association, acid can erode the teeth for more than 20 minutes.

Choosing a healthy diet may seem simple, but fruits, milk, cereals, bread, and some vegetables contain sugar and starch. Sodium carbonate, sweet fruit drinks, sweet snack foods should be restricted

You do not need to avoid these foods, just remember that you should eat a balanced diet and brush your teeth twice a day while you floss your floss every day Please give me.

Avoiding healthy eating habits and high sugar snacks and drinks is a good way to prevent tooth decay, but good tooth conditions are important to maintain healthy teeth and gums. Plaque can be removed completely with brushing and flossing, and your dentist can detect any signs of premature collapse. If you have a serious sweet thing like me, try changing snacks every day with a healthy choice.

Nutrition and Oral Health Oral health, eating habits, relationships with nutritional conditions and general health is complex 46,47 Nutritional deficiency affects health of the oral cavity and 48 poor oral health depends on food It influences selection. Lack of vitamins, minerals, protein, calories may damage the immune system 49, so diet and nutrition are related to oral health, especially oral cavity cancer and elderly tooth disease. Food intake of chronically ill patients will be less. Swiss study 51 on elderly hospitalized patients observed the relationship between clinical parameters of malnutrition, serum albumin concentration, indexes related to oral health (tooth status, oral hygiene, mastication function, salinity change rate).

Nutrition is considered an important part of oral care. Major oral problems (caries, periodontal diseases and oral infections) have nutritional / dietary effects. Since mouth is a path of nutrition, if there is a problem in the mouth (lacking, pain, infection, etc.), it affects desire and feeding ability and may affect subsequent nutritional status. Conversely, dietary and nutritional factors play a major role in the onset and expansion of oral diseases, or oral health promotion. Diet and nutrients influence the oral flora, salivary flow rate, oral structure development, tooth calcification, remineralization and maturation. Dietary patterns of carbohydrate intake are directly related to caries risk. Malnutrition can reduce resistance to oral infections. Excessive dietary supplementation may have temporary or permanent effects on hard tissues and soft tissues of the oral cavity.