Nutrition and College Students

Every college student has heard the terrible thing "new 15 years old". Most students think this is inevitable. The curse of this kind of university is caused by a dramatic change in lifestyle and eating habits. College students are highly likely to eat unhealthy foods and the possibility of exercise is low. However, measures can be taken to avoid unnecessary weight gain. Despite the busy lifestyle of teenagers, they know that the balance between exercise and good nutrition is the key to health. An important element to living a healthy teenager life is to know what to restrict.

Throughout the semester, I examined the nutritional status of college students at the University of Minnesota Twin Cities. My goal at college is to become a dietician or nutrition expert so I want to study nutrition. My plan of this project is to observe how students eat and nourish on campus. I observed the selection of students' food in the cafeteria and tried to decide whether race / culture played a role in choosing food or changing meals since I entered college. Also, on the campus bulletin board, we confirmed which group is involved in nutritional intake. (Example: pay attention to the next Thursday's anime club meeting, the route hops that everyone uses, the food and health concerned) Finally, I examined Boynton Health Service and students passed Boynton Health I looked up the information. / Nutritious diet

Review researchers supported and demonstrated evidence primarily for nutritional needs, college student diet, knowledge, weight management, barriers, health behavior and education. Many research articles support the need to investigate knowledge about university students' eating habits and healthy nutritional needs. College students lack knowledge about nutritional value. Some students have a tendency to develop poor eating habits and choose food rather than nutritional value based on the convenience, taste, time and price they can get. Therefore, as many college students are increasing their weight every year, it is difficult to control weight. Some of the barriers to health behavior they report are lack of time, the lack of a healthy food choice, and the lack of social support.