Nutrients and health benefits

Eating vegetables can bring health benefits - People who eat more vegetables and fruits in their overall healthy diet may reduce the risk of some chronic illness. Vegetables provide essential nutrients for health and body maintenance

Most vegetables are low in natural fat and calories. There is no cholesterol. (Source and seasoning may increase fat, calories and / or cholesterol.)

Vegetables are an important source of many nutrients such as potassium, dietary fiber, folic acid (folic acid), vitamin A, vitamin C.

A potassium-rich diet may help maintain healthy blood pressure. Sources of potassium vegetables include sweet potatoes, white potatoes, white beans, tomato products (musk, sauces, juice), beet, soybean, lima, spinach, lentils, cowpea.

As part of a healthy overall meal, dietary fiber from vegetables helps lower blood cholesterol levels and reduces the risk of heart disease. Fiber is important for normal bowel function. It helps to reduce constipation and diverticulosis. Fiber-containing foods such as vegetables provide sufficient sensation and help to reduce calories

Folic acid (folic acid) helps the body to form erythrocytes. A woman of childbearing age who is likely to become pregnant needs to ingest adequate folic acid from the food in addition to 400 microgram synthetic folic acid contained in the enriched food or supplement. This reduces the risk of neural tube defects, spina bifida and brain malformation during fetal development

Vitamin C heals scars and scratches, keeping teeth and gums healthy. Vitamin C helps to absorb iron

As part of the overall diet, eating vegetable and fruit-rich diet can reduce the risk of heart disease including heart attacks and strokes.

As part of an overall healthy diet, eating a rich diet of some vegetables and fruits can prevent certain types of cancer

Diet rich in foods including fibers such as vegetables and fruits will reduce the risk of heart disease, obesity, type 2 diabetes

Eating potassium-rich vegetables and fruits as part of a healthy diet can lower blood pressure, reduce the risk of kidney stones and help reduce bone loss

Eating fewer vegetable calories instead of other high calorie foods may help reduce caloric intake

"Ellie is one of the most disease-resistant foods on the planet ... they contain high levels of polyphenols and other nutrients that provide health benefits from head to toe ... the most valuable A woman taking over 3 servings of blueberries and strawberries in a week has a 32% lower risk of heart disease, it is said that blood pressure will decrease and mixing will improve if you drink one cup of berry every day. Lipoprotein blueberries provide further protection against type 2 diabetes by stabilizing blood glucose levels and improving insulin sensitivity. "

One difficulty explaining the health benefits of sweet potato is to know where to begin. There is an amazing number of nutrient categories responsible for the health benefits of this underestimated tubers. These categories include antioxidants, anti-inflammatory nutrients, and glucose regulating nutrients. Each category brings valuable health benefits. Sweet potatoes are rich in orange carotene pigment. In Africa, India and the Caribbean, sweet potato has been proven to be an efficient way to supply a large amount of daily vitamin A to school-aged children. In some studies sweet potato has proven to be a better approach. The source of bioavailable beta carotene is more than green leafy vegetables. As sweet potatoes are available in many countries throughout the year, they provide us with the ability to provide important antioxidants such as beta carotene and make them an excellent antioxidant food.