No Pain No Gain

Are you voluntary when you go to the gym? To be honest, I am different. I need to deliberately date friends and prevent inevitable production pain caused by organizing or delaying training at the gym.

We have all heard that this sentence is "no pain or no benefit", but this is true. If you want to strengthen our body muscles, you need to make them work, muscle pain shows progress

Similarly, when we are mentally stretched, our old ideas are challenged and often reinforced by new ideas. Furthermore, if we are spiritually stretched, our faith in God and his loyalty will increase.

Are you currently challenging? God often allows us to experience trials in our lives to strengthen our struggle against the race that he calls. Sometimes it seems difficult for us to overcome the obstacle of our race. But with God everything is possible!

God deliberately accepts the challenge and allows us to depend on him instead of ourselves. God 's dependence is not his independence but his wish to us. We may think that the solution to our problem is entirely based on our ability or our personal ingenuity. But if God tries to attract our attention, efforts will not confuse us. The obstacle God designed was "setting", which was designed to give up our ability to cope with the fight with God and deal with our problems.

Sooner or later, we will face obstacles, difficult times, and unmanageable relationships. But these are knee bends in life. Please do not give up when you feel that you have been pulled by a breakthrough. See what it is - done and prepare to win God designated race

As a child of God, we can rest assured that what God has given us will ultimately be for our good and for his glory. "God works everything for those who love God and for those who are called according to God's will" (Romans 8:28).

Therefore, the process of complete surrender can be very painful. But there is neither pain nor profit. This is difficult to accept as our natural trend is to avoid suffering and choose an easier way. David Livingstone received a letter from the South African society, "Did you find a good way to where you are? If the answer is 'yes', we will send someone else to help you I want to send. "

It is Proverbs that there is neither pain nor profit. In other words, you must suffer to achieve progress and success. This pain is physical or mental. American actress Jane Fonda advertised the phrase "pain free, no benefit" in the 1980s. Fonda launched a campaign of aerobic exercise through a series of videos. So she declared that morality had "no pain, no benefit" and "burned". Interestingly, this feeling is rooted hundreds of years ago. Benjamin Franklin wrote in "Fortune Road" in 1758. Pain is a benefit. "

Painlessness, futility (or "painless, painless") is the motto of sports that promises a return of greater value even in hard and painful work. Competitive experts such as athletes and artists need to withstand pain (physical pain) and stress (mental / emotional pain) in order to achieve professional excellence under this concept . As far as the expression of development is concerned, the resulting discomfort may be beneficial in some cases and may be harmful in other cases. Harmful pain includes joint pain. Beneficial pain usually refers to pain caused by torn microscopic muscle fibers, which are reconstituted to a higher density to form larger muscles.

The patient was jokingly saying that PT is an abbreviation for "pain and torture", but the concept of difficult, "there is no pain, no profit" can actually be counterproductive. Pain usually occurs during injuries - especially during the acute and subacute periods, but most PT-related activities will cause long-term pain relief. Many patients seem to think that physical therapy is purely for rehabilitation, or worse, they must first hurt "adequately" or do not come to the clinic There is no doubt. Although it is usually medical, prevention of 1 ounce deserves treatment of 1 pound. Patients who seek help from PT at an early stage can maintain mild pain and pain without major injury. This is particularly true for athletes who are unbalanced, heterogeneous movement patterns that may excessively use untreated injuries.