No pain, no gain

Painlessness, futility (or "painless, painless") is the motto of sports that promises a return of greater value even in hard and painful work. Competitive experts such as athletes and artists need to withstand pain (physical pain) and stress (mental / emotional pain) in order to achieve professional excellence under this concept .

In 1982, when actress Jane Fonda began making a series of aerobics exercise video it became noticeable. In these videos, Fangda uses "no pain, no profit" and "burning feel" as a slogan to solve the concept of experiencing muscle pain. [1]

It expresses the belief that solid muscles are the result of training. Delayed muscle pain is often used to measure the effects of exercise. [2]

As far as the expression of development is concerned, the resulting discomfort may be beneficial in some cases and may be harmful in other cases. Harmful pain includes joint pain. Beneficial pain usually refers to pain caused by torn microscopic muscle fibers, which are reconstituted to a higher density to form larger muscles.

From the early 1980s to the present, this expression has been adopted by various sports and fitness activities.

David B. Morris wrote in the 2005 "Scientists" magazine that "there is no pain and no benefit" is a modern American mini story. It is achieved through difficulties. [3] This concept is explained as a form of modern puritanism. [Four]

This form of expression appeared in the early 20th century and is written in "Father's Ethics" 5:21 (in Hebrew is called Pirkei Avot).

It is interpreted as a spiritual lesson; there is no spiritual benefit without the pain the God commanded.

One of the earliest evidence of this sentence came from a poet Robert Herrick in his "Hesperides". In the 1650 version, two more poems were added.

This phrase version was created to explain the axiom "God helps those who help themselves" in the role of his poor Richard (1734) by Benjamin Franklin:

As poor Richard said, the industry does not need hope, and people wanting to make a living get faster. No gain, no pain

^ "No pain, no profit." American university with an ankle and orthopedic surgery. September 22, 2002 Search 2008-03-24

^ Kilwein, J. H. (January 1, 1989). "No pain, futility: heritage of Puritan." Health education and behavior 16 (1): 9-12. DOI: 10.1177 / 109019818901600103

^ Herrick, Robert (1898). Alfred Poladi, editor. Number of Hesperides and nobility: Volume. 1 and London: Lawrence and Buren. Volume 2, 66, 320

It is Proverbs that there is neither pain nor profit. In other words, you must suffer to achieve progress and success. This pain is physical or mental. American actress Jane Fonda advertised the phrase "pain free, no benefit" in the 1980s. Fonda launched a campaign of aerobic exercise through a series of videos. Among them, she declared that morals had "no pain, no benefit" and "burned". Interestingly, this feeling is rooted hundreds of years ago. Benjamin Franklin wrote in "Fortune Road" in 1758: "Without pain, there is no benefit ..." In the early stages, in the second century AD, Rabbi Bensi mentioned in "Father's Moral" I will. Pain is a benefit. "

Painlessness, futility (or "painless, painless") is the motto of sports that promises a return of greater value even in hard and painful work. Competitive experts such as athletes and artists need to withstand pain (physical pain) and stress (mental / emotional pain) in order to achieve professional excellence under this concept . As far as the expression of development is concerned, the resulting discomfort may be beneficial in some cases and may be harmful in other cases. Harmful pain includes joint pain. Beneficial pain usually refers to pain caused by torn microscopic muscle fibers, which are reconstituted to a higher density to form larger muscles.

Most importantly, the pain can help you gain power. I have repeated my own growth words, "Doing not kill you will make you stronger." This complements "no pain or no benefit". I do not want to experience mental or physical painful experiences, but they help us grow and grow in many ways. Sometimes you get it directly, sometimes indirectly when you experience something that helps someone move closer to us and see new ideas. It was released from your financial situation. Personal Capital is a free online funds management platform, I use it to organize all the fund-related accounts in one place. It allows you to securely and reliably tie your checks, savings, retirement payments, CDs, mortgages, credit cards, overdraft protection and investment accounts in the cloud. It's free for you to join, just a minute to sign up and start using all of those excellent tools.