Nicole Geurin, MPH, RD

The 12 year old Koa Halpern works to change the world. His goal is to encourage others to eat fast food for two weeks to commemorate the Earth Day. According to the core, if there is only one person who stopped eating fast food within two weeks, that person would be as follows.

The Koa website http://fastfoodfree.org offers ideas on fast food substitutes, information on damage to processed foods, and signing his promise to enjoy free snacks for two weeks. If a 12-year-old child can do it ... we can do it too!

Researcher Andrea Jancoli, a nutritional communication consultant at Hermosa Beach, California, says: "People like to eat. Studies show that eating a large amount of food, such as a green salad with a lot of vegetables and soup, reduces the amount of food eaten." Most importantly, Rolls is Volumetrics: If the calories mentioned in Feeling decrease, you do not have to give up on your favorite food during diet. "It is not necessary to reduce all fat from your diet, make a living from rabbit food, and make a living on the" free "list. Any food, "she wrote in the book. Instead, diet helps to understand how to enjoy food, such as raisins, pretzels, chocolates, cheese. It's not overeating, Rolls explains in books

Dr. Lisa R. Young, RD and Dr. Marion Nestle, MSc in Public Health, conducted and documented a study entitled "Expansion of Partial Size to the American Obesity Trend". In this study, we compared the past meal part with the currently marketed meal part and record the "oversized" effect of typical calorie intake. "It is worth noting that the European fast food segment is smaller than the US The weight of" oversized "soda from McDonald's in London, Rome and Dublin is the same as" big "in the United States. "(Young and Nestle, 2002) The survey also pointed out that the largest McDonald's fly sold in the United States from 1998 to 1999 included 610 calories while the British largest fly included 446 calories.

Sports Nutrition Director MPH, RD, Leslie Bonci says that, like soft drinks, so-called Red Bull energy drinks "contain a lot of caffeine, it is a diuretic and even causes laxative" . University of Pittsburgh Medical Center. This may exacerbate dewatering, which often occurs during intense exercise. Drink lots of electrolyte drinks to make sure your body does not overheat. Zeisel tells WebMD that you also give yourself an energy source - only the energy source that a serious athlete needs. "The sugar content of a sports drink is relatively small compared to the amount of sugar burned during exercise, but it is clear that it is superior to the absence of a calorie source."