(NU) - Over the past two decades, foodstuffs in American restaurants have doubled or doubled. This is an important factor that leads to devastating growth of childhood and adult obesity. I can do it! (A way to increase the activities and nutrition of children), a program from the National Institutes of Health to advise parents about helping to maintain a healthy weight for their families
Dr. Elizabeth G. Navel, director of the National Institute of Health National Institute of Heart and Lung Blood, said: One way to maintain calories is to keep the amount of food not to exceed the size of the fist. "The larger part means more calories, which can easily increase the extra weight.
Consuming 1,595 calories will be consumed if consuming the same food as a typical food used 20 years ago in a day. If you eat it everyday, most of the year may exceed 500,000 extra calories.
Controlling volume and smart diet can help you and your family avoid extra calories. This is a hint from the National Institutes of Health.
When going out, you can order an appetizer instead of the main course, share the main course, or eat half of the food and take it home and eat it.
I can do it! It is designed to help parents maintain a healthy weight for children 8 to 13 years old, improving meal choice, increasing physical activity, and shortening the time of television and entertainment.
For free parent handbooks and other materials, please visit http://wecan.nhlbi.nih.gov or call 866-35-WECAN.
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