Negative Emotions Are Key to Well-Being

The customer sat down in front of me and asked for help to solve his relationship problem. As a psychotherapist, I will endeavor to be encouraged warmly and irresponsibly. Then when I explained his painful experience, he said, "I am sorry that I am very negative."

The main goal of treatment is to learn to recognize and express various emotions. In my psychotherapy practice, many of my clients were suffering from extreme pain such as extreme anger and suicidal ideation. In recent years, I have noticed that the number of people who feel ashamed or ashamed of thinking that they are negative is increasing. No doubt, this reaction arises from the preferential bias of our culture against positive thinking. It is worth cultivating positive emotions, but problems arise when people start to believe that people must always be optimistic.

Indeed, anger and sadness are important elements of life, and new emotions indicate that experiencing and accepting this emotion is important to our mental health. Trying to suppress ideas, it becomes anti-productive and even the feeling of satisfaction may decline. Jonathan M. Adler, psychologist at Franklin W. Olin Institute of Technology, says:

Emotions are an important part of our daily lives. Everything we do is felt with us. As an important part of our lives, emotions are clearly an important part of our work and life. Many times, they can be used as an active resource or a huge negative resource in life. You can use your emotions as benefits to help you achieve your goals, so if you notice negative emotions you will learn your emotions, provide positive emotions, and stop the process Is important. Begin to hinder life

According to the famous positive psychologist Dr. Huang, the premise of positive psychology research is that good feelings lead to good results and negative emotions lead to negative outcome. Therefore, ongoing research, which has a serious impact on contemporary culture, has taught people to pursue positive emotions and avoid negative emotions. The second wave of positive psychology is not based on a happy hedonistic view, a space that does not allow negative emotions, but based on the concept of happiness based happiness. This viewpoint contains both positive emotions and negative emotions in life, both of which are essential to the best outcome of individuals and society.

According to the survey described in the first half of this course, positive emotions and negative emotions are somewhat independent, and each emotion contributes to happiness and happiness. This independence may be due to the difference between negative emotion and positive emotion. The answers to these questions were investigated and tested according to the three requirements described in self-determined theory (SDT). The theory states that everyone needs autonomy, ability, and relevance. These needs are expressed as "essential nutrients" for people to grow (Ryan & Deci, 2000).