National Geographic Searches for Long Life in the Blue Zones

If they have enough money, they can ride a bicycle, but cycling is also a sport. They do not have to run over the treadmill or swim in the pool. They have a plant based diet, which means that they get all the vitamins and nutrients they need to be healthy and extend their life span. Another blue area is Sardinia in Italy. Shepard Sardinia can walk more than 5 miles a day to look after his animals. This movement improves mood and contributes to muscle and bone metabolism.

Blue district, Dan Buettner. Buettner led the nationwide geographical investigation of the region of the world. And it created an abnormal concentration of long-lived people over 100 years old. The resulting book enters specific details of each place (Sardinian wine!) And a summary to universality (bean?!). The last nine lessons are forever. "In the Western countries, performance, position and material wealth are highly respected and it takes most of the time. Americans are working full-time jobs on average 43 hours per week, the shortest in the industrialized world We are having a holiday.We are generally productive with great emphasis on work, busyness often win our respect and we encourage you to relax slowly. Cultural institutions that encourage you to relax There is hardly anything, and thaw it. "(P285)

Despite their different cultures and geography, these Blue Zone communities have much in common with diet and lifestyle. If you have a secret of longevity and healthy living, you can find them by checking the lifestyle of the diet and the blue area population. A common feature of all Blue Zone diets is the high caloric content consumed by the whole raw food. Like people in the United States, these people live in places where no food is available around the world. 90% to 95% of their diet consists of minimal processed foods that can be cultivated locally or locally, so that they are nutritious and free of pesticides. Natural type foods (unrefined or untampered) have comprehensive and free nutrients, including fibers, proteins and other essential nutrients, in "packaging" to promote health