Napping

More than 85% of mammals are multiphasic sleeping worms and sleep for a short period of time all day. Humans are part of a few single phase sleepers. In other words, our time is divided into two different periods. One for sleeping and one for awakening. It is not clear that this is a human natural sleeping pattern. For example, a nap or a nap for infants and the elderly is a very important aspect of many cultures.

As a country, the United States seems to be getting sleeping more and more. It may be that our busy lifestyle makes it impossible for us to take a nap. Although a nap may not be able to compensate for lack of sleep at night or poor quality, short sleeping of 20-30 minutes can help improve mood, agility and performance. Napus relationship is very good: Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison and George W. Bush all value naps

The nap's plan (also known as a preliminary nap) involves taking a nap before actually getting sleepy. If you know your sleeping time is slower than normal sleeping time or as a mechanism to avoid premature fatigue, you can use this technique.

An emergency nap will happen when you are suddenly very tired and can not continue your first activity. This type of nap can be used to combat sleepy driving and fatigue when using heavy and dangerous machines.

When a person takes a nap at the same time every day, a habitual nap takes place. Young children may fall asleep at about the same time every afternoon or adults may take a nap after lunch everyday.

For a short period of awakening, we recommend a short break (20-30 minutes). This type of nap has the great advantage of improving attention and performance without feeling sick or interrupting nighttime sleep.

Your sleeping environment can greatly affect your ability to fall asleep. Please make sure there is a quiet place where you lie down

This does not mean a nap. Naps activates the rest - the sleep version of the activity cycle. This works differently from waking break - activity cycle. If you are tired, need a nap, and if you can fight, do not forget to take a nap. When you are ready, wake up break - return to the activity cycle. This may sound like the beginning of meditation, but that is not what we are going after. Here you can let your thoughts go where you want. Fantasies and fantasies are good, but think about comfort and quiet thoughts. If it is a real problem, it will work freely, but please do not fall into a negative emotion caused by it.

People with narcolepsy are not "lucky" nap, they are experiencing an extreme neurological sensation. In most schools and work environments, naps are inevitable, unpopular, and planning is difficult. I had a hard time with "daytime shame" - I feel embarrassed or unable to take a nap, but this is an important part of my daily work and exercise ability. According to a recent study, 91% of primary care physicians and 58% of sleep specialists do not receive a good diagnosis of narcolepsy. Only 22% of sleep specialists can list all five major symptoms. As a result, people have not been diagnosed for 3-25 years. Misdiagnosis includes epilepsy, depression and schizophrenia

Nurse researchers conducted a nap sleep pilot project. The nap protocol was performed and analyzed within 3 months. The average nap lasted only 31 minutes, and 52.6% of the cases felt "alert and energetic", and with some help, scored an average score of 3/10 It was. Based on the results, the pilot project leads to the implementation of the whole hospital (3 years), revising the personnel policy. Many studies are still being done about night shift and nap. And the nurse always moves the needle, not managing or managing the needle. In the pilot project, three of the four nurse administrative staffs tried to introduce or implement their employees after refusing their participation.