Napping and Siesta - Benefits

Our nighttime single-phase sleep standards are often thought of as normal by doctors (Steger & Brunt, 2003). But this is an exception both historically and internationally. In addition to our single-phase sleep culture, there is also a nap culture and a nap culture. In addition to sleep at night, in the culture of nap, a further rest period is established early in the afternoon. Everyone is not sleeping, but social life is stopped. As an example, there are countries in Spain and South America that take a nap within a few hours of a long lunch.

Nap culture is a noon's nap tradition and common. Nap culture is common in the Mediterranean and Latin American countries. In Greek studies, we found that at least two naps a week reduce coronary heart disease by 12%, three times a week, at least 30 minutes, heart disease mortality by 37%. According to new research, the power of nap is greater than the power of caffeine and even longer in the evening. If you use caffeine, you will feel wired and memory will degrade, so errors will increase. On the other hand, naps usually do the opposite by improving memory, cognitive, creativity and energy levels.

Studies have shown that heart disease can be prevented by taking a nap or a nap. The incidence of heart disease in the napping countries is much lower, and the number of people who snore has decreased by 37%. Taking enough sleep can also play a role in weight loss and management but sometimes you can not reach prescribed 8-10 hours due to our busy social life and work promises. Nap is an easy way to relieve insomnia and increase creativity. It is estimated that 20 to 30% of all deadly traffic accidents are due to fatigue. "Drivers who are awake for 17 hours have the same driving ability as drivers with blood alcohol concentration of 0.05." Fatigue is four times more likely to cause accidents in the workplace than drugs and alcohol .

In Spain: Nap is deep-rooted as enterprises often shut down for hours to accommodate lunch breaks. A nap can last for 2 hours, but only a little time is actually a nap; first, we have lunch with family and friends and then rest. Because of lunch break, people often work until evening