My Quest To Gain Mindfulness

The antibiotics given during treatment are very strong. There was a rash in her arms, she lost a lot of hair, and it was accompanied by pain. She experienced this fight as our children are the reason she wants to live. Three years later, chemotherapy succeeded. I am thankful to all the doctors and nurses who rescued my mother's lives and answered questions from a small age. I hope to achieve the goal of becoming a doctor by helping children and adults affect others' lives and living longer to return to the community.

Finally there is concrete work. The task begins from the bottom of my heart. The mission is a well-thought out work, we are ready, and we decide to start, whatever the cost. That job gives us something to live even in the chance that can not be overcome. Do you know who is continuing the mission? We understand why traveling tends to be used as a metaphor for work. Life seems to stumble and move to another place in most cases. But when we realize that we have a voice in the life we ​​want, our expression needs to be changed. If you think that it is only from the beginning to the end of life, you may miss many happiness brought about by life.

Whether it is "good work, big house, a lot of money" is still happy. But through my many different experiences in my life, the pursuit of my life has different meanings. Life is not about achieving a single goal; the pursuit of life is to live and experience each day regardless of whether they are good or bad. Therefore, as everyone will live a unique and different life, the two people will not make the same pursuit. have

In the satire of the universe, ruthless execution and good qualities never play such a wonderful role in the workplace and have little impact on the pursuit of true happiness. Indeed, in my own pursuit, my idea is very busy - Type A functionality tends to be counterproductive because I do not have all the goals, expectations, and expectations - and time to understand myself. Mindfulness is a sort of listening behavior - you not only can perceive your external environment but you can feel your inner feeling. This seems to be difficult for Type A at first glance due to the management team, the operation of the project, or the deadline. As I suggested, my advice is to "find the slowest version of yourself and let that person decide."

In the process of understanding how Western thinking gains or can not benefit from these practices, I narrowed my search to meditation and mindfulness. I interviewed C. Robert Cloninger of Wallace Renard, a professor of psychiatry at the University of Washington in St. Louis, and interviewed the author of "The Feeling Good: Science of Happiness." Kroninger conducted extensive research on the correlation between mindfulness oriented meditation and happiness. In neuroscience, his research is based on changes in the activity of the brain's default model network (a part of the brain related to self-reference process and self-related things) and activities of the autobiographical system of learning and memory (during meditation, this system Kroninger also found that proper meditation practices can bring more happiness and health and can feel more autonomous, cooperation and transcendence.