My Personal Exercise Plan

My personal exercise program The sport I am trying to train is golf. The special fitness requirement for this activity is strength of upper body and lower body. It withstands the strength of the golf club and can hit the ball further. Strength: You can increase the length of my shot Turn around to rotate and follow perfectly so that the body can open the way to the club or shoot more directly and more precisely Please give me.

Personal training program The overall goal of the personal training program is as follows. - 1. Improve the concrete and current health level required for physical activity football. Mainly speed. 2. In order to promote health, I can concentrate more on my skills and skills. Through my sports "football" I chose, I will improve my performance level and become more successful.

I am writing a personal exercise program (PEP) for sports badminton. Competitive badminton is a very explosive and technical level sports and requires the majority of overhead shots. For this reason, my goal is to improve the strength of my muscles, so I can work harder and get more points. In badminton, your shooting ability comes from the shoulder and forearm. This is because the movement of the upper arm used in badminton is closer to the movement of the wrist than any other movement. Therefore, when you do weight training, you concentrate on the forearm and shoulder.

Frequency is related to the frequency I should train. I will include three training sessions per week in my personal exercise program; this is enough because I am not a professional athlete and may train about five times a week. By holding a meeting three times a week, there is no big time lag when you can not exercise, so the possibility of reversibility can be kept to a minimum. To confirm that my PEP is ready, I do not need to exercise for two days, eg I will be trained on Monday, Wednesday and Friday. I = Intensity depends on how much effort you make during training