My Family is Incredible!

Difficulties in my life have always been a major contributor to my growth. I lived in the southern part of Chicago since I was born. A typical stereotype is that the people living here are low level, not educated, not white. My community is not safest, and there are many people around me who do not care about school. I grew up with children who have not done homework, studied, thought about the future. I contacted for irrational reasons, but I am fortunate to be raised by an intellectual family.

Unfortunately my father was suffering from heart disease, so my family was very healthy during the growth of the 1950s. This meant my mother cultivated her vegetables and prepared a healthy meal. From this experience, I began to pay attention to the relationship between meals and health. Last year, the World Cancer Research Foundation network was recognized as an official relationship with the World Health Organization. This means that we are recognized as a reliable advisor to the world's highest level of public health. This is a great achievement for us as it strengthens our reputation as the world's leading authority on diet, weight, physical activity and cancer prevention relevance.

By the end of last year, I had physical strength every year. Overall, I am healthy, but my doctor does not point out that my cholesterol is high. It's not too high - but it's higher than it should be. I also have a family history of heart disease and hypercholesterolemia. Before I started taking medicine he gave me a year to lower my cholesterol. This is a wake-up call for me. I am not the best figure I've had recently but I usually do quite a lot of exercise and I am glad to keep my weight instead of increasing my weight as I get older. Clearly, these efforts are not enough. So I decided to concentrate on increasing my health to a new year. More healthy meals (more vegetables, more fish, less meat, and less processed food), and exercising more frequently (occasional running, 100 push-ups per day, 100 per day Sitting excluding times abs.)