Muscular Strength and Endurance

Muscle strength and endurance are two important parts of body movement, lifting items and doing daily activities. Muscle strength refers to the strength you can stretch or the weight you can lift. Endurance of muscle means the number of times you can move your weight without getting tired (very tired).

Let's improve the ability to open doors, open boxes, cut down timber without feeling tired

There are many ways to improve muscular strength and endurance. If you are interested in resistance training (also called strength training, weight training, weight lifting) you can go to the gym or fitness center. This includes strengthening strength and strength by resisting muscle and muscle groups tolerance.

Of course, you do not have to go to the gym or purchase sporting goods to improve muscle strength and endurance. Everyday activities such as lifting food items and raising and lowering stairs are also useful. Even without facilities such as pushups and abdominal exercise, you can do a lot of exercise at home. All you have to do is challenge your muscles to work longer or harder than usual.

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© 2016 British Columbia. If the copyright source is recognized, you can copy the whole. This information is not intended to replace your doctor's advice or personal consultation with medical professionals. It is aimed only for education and information provision

Muscle strength and endurance are one of the factors related to health health (ACSM, 2003). McManis, Baumgartner, and Wuest (2000) mention that muscle strength and endurance levels influence the ability of individuals to perform everyday functions and various physical activities throughout the life cycle. The strength and endurance of the upper body are also considered important for the performance of functional and routine activities, as well as the prevention of injuries and osteoporosis. Because of the importance of strength and endurance of the upper body, Engelman & Morrow (1991) pointed out that test developers constantly develop different upper body health tests and are striving to include them in test batteries. Therefore, physical education teachers can record health related body health using muscle health test scores. There are many test batteries developed by different organizations for use by PE educators.

There are five health-related fitness areas. They have cardiac endurance or cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. Cardiopulmonary endurance or cardiovascular endurance is the ability to exercise the entire body for a long time. To supply oxygen to the body, you need a strong heart, a healthy lung, and a transparent blood vessel. Activities to improve regional fitness include running, swimming, aerobics dance and so on. People must continue to work for at least 20 minutes in the target heart rate zone. Endurance / cardiovascular activity should be at least 3 days per week. Every other day is desirable. Miles or pacemakers will measure health checkups in that area. Strength is the power that muscles can demonstrate. It is usually measured by how much weight you can lift. Fitness test is measured with pushups

Muscle endurance is a combination of muscular strength and cardiovascular endurance. It measures how long a muscle can get over before fatigue. Muscle strength refers to how long a muscle contracts with a light load. To test the endurance of your muscles, pick up 3 pounds before you can lift your arms and see how many times you can press them on your head please. Another way to improve muscle endurance is to do cardiovascular exercise, such as flying stairs or cycling.