Multi-tasking Can Adversily Affect Productivity

At least in recent years, brain research seems to be talked about in scientific exploration, especially multitasking. Multitasking is becoming increasingly important in modern life. Because people have to complete all tasks necessary to complete within a limited time. In such a tense life, multitasking seems to be always beneficial if people have to find a way to accomplish all tasks. However, using multitasking can always perform many tasks.

Researcher David Meyer said multitasking can reduce production time by 25%. What many of us call "multitasking" is in fact the process of moving from one task to another (actually not at the same time). This constant change means that you need to change the skills and rules required for each task. If you quickly move from one task to another without enough time to recalibrate, you not only concentrate on one project, you may run each task.

Stop the multitasking. Psychologists have discovered that time and productivity may decline when trying to perform multiple tasks at once. We will create a working environment that promotes one work at a time within the range of my abilities. It takes 5 minutes to practice the monaural task everyday, complete the task first and ignore other tasks, then increase the time by 5 minutes each day. Turn off notifications. Did you work a lot over the neglect of phone notifications? Turn off the notification within business hours, set the time to confirm and reply. This allows you to concentrate on your tasks without worrying about incoming notifications.

I now understand that multitasking your writing project does not necessarily lead to productivity. In fact, productivity may decline. This is a great thing if you can process many projects efficiently and provide great content at the same time. There may be many experienced writers who can do this. Can not

Before starting work, please write a list of the most important tasks necessary to complete the work on that day and process them in order. "Multitasking is a myth to accelerate our productivity, actually lower productivity.Work efficiency," PsyD psychologist Kim Chronister mentioned in an e-mail interview with Bustle