Move Aside Fat and Say Hello to Healthy Solutions

A student roared the stomach and thought of what to eat for lunch. It is a cooked, dry pizza pocket, or a broken, slimy bean roll. When students think about their hunger, filling it with cooked food only needs heating. So what can you do to meet fasting? Unthinkable things: have lunch at school. Just entering the school canteen is enough, but now you have to eat these foods. It looks like ugly.

Continue from the food group ... It is time to discuss ways to choose healthy fat in your calorie needs, how to limit unhealthy fat, how to add sugar and salt. Let's start with fat. To do this, "My healthy meal plan" is necessary. You also need to fill in two areas: oil and oil, and candy. Fats and oils are part of a healthy diet and play many important roles in the body. Fat provides energy and carries important nutrients such as vitamins A, D, E, K, carotenoids. However, depending on the type of fat we eat, fat has a positive or negative effect on the health of the heart and arteries. Experts recommend 20% to 35% of total fat, most of which come from "nice" fats such as fish, nuts, vegetable oils.

Stevens said that the body stores fat and that it is very important for your metabolic health. Obesity people, but storing most of the fat under the skin can metabolize health. This includes fat that you can pinch around the intestines and waist. Fatal fat is visceral fat surrounding your organs and ribs, especially fat around the liver. Subcutaneous fat is bitten, more mitochondria, healthy diet and exercise are promoted, it is difficult for visceral fat to become beige color. Stevens said that beige adipose tissue is almost always associated with improvement in metabolic health status and said visceral fat is associated with lack of metabolic flexibility. Some of the reasons may be due to the inflammatory nature of visceral fat (which contains a large number of immune cells), and the cytokines produced by these cells may in turn interfere with heartbeat Hmm