More than a Pastry

Danish is more than just pastry ... This is one of the most sad things. It took me only 45 minutes to enter this e-mail, but a foolish mail system crashed and it got lost when I sent it. Aaaghh ... Horror ... E - mail is about my crazy, crazy day yesterday. How adventurous it is. But what happened at the end? Well, I will start from the beginning. This is what made me awake a good day. Prepare breakfast, enjoy delicious coffee (okay, cup), soak milk 3/4 in oatmeal bowl with sugar and raisins.

If you live in the hotel: If you are lucky enough to live in a wonderful hotel, it includes a complimentary breakfast, it should be over cheap pastries, barely melted "eggs" and bacon. The breakfast bar includes fresh fruit salads (melon and pineapple), potatoes, various cereals, oatmeal and omelets.

It is also important not to have breakfast. Of course, the toaster pastry and some breakfast bars are easy to carry and attractive to children. But many people are not as nutritious as candies and have high levels of sugar and calories. Please read the nutrition label carefully before entering the shopping cart for breakfast bars and pastries. Make sure to provide a balanced breakfast that includes carbohydrates, proteins and fibers. Carbohydrates are a good source of direct energy for the body. When carbohydrates are exhausted, the energy produced by the protein tends to increase. Fiber helps to provide a sense of satiety, so eating too much is not recommended. When used in combination with healthy drinks, the fiber helps pass food through the digestive system, preventing constipation and lowering cholesterol

Carbohydrates are one of the main energy sources of your body. However, most should come from complicated and unpurified carbohydrates (vegetables, whole grains, fruits) than sugar and refined carbohydrates. Decreasing white bread, pastry, starch and sugar can prevent sudden rise in blood glucose level, fluctuation of mood and energy, and fat accumulation especially on the waistline. Learn more »A better way is to add some small changes at once. Keeping your goals reasonable can help you achieve more goals without being deprived or overwhelmed by the review of big eating habits in the long run. Consider a healthy diet plan for several small, manageable steps, such as adding a salad to your meal once a day. As your little change becomes a habit you can continue to add more healthy choices

The Holy Grail of Italian baking is 00 flour. It is very sophisticated, ventilated and, if possible, more sophisticated than American pastry flour. However, it is light in biscuits and tarts. It is the preferred flour for pizza, but some people like 0 flour. My preference is not that sophisticated, so I understand the difference between the two ... so we brought back the 00 flour bag. People want to know why we buy wheat flour in the Italian market in Burbank. One kilogram bag is $ 2.50 ... but the same bag in Italy is 40 cents. Salt is an incredible bargain. A kilogram of Mediterranean salt is only 11 cents. I was able to package and sell 8 ounce decorative cans at gourmet prices. Salt is now up to 17 cents