More sleep for teens, more hardship for parents as school bell times change

High school class in Montgomery County is only 20 minutes change, 17-year-old Lukascano says that he slept for a longer time and woke up in the first calculus class. "This is a big improvement," he said about the new 7:45 doorbell.

Sleeping time of teens is also shortened and teenagers who spend a lot of time on mobile phones are more likely to get enough sleep than others. Sleep deprivation is a major risk factor for depression, so if your smartphone causes sleep loss, you can explain why depression and suicide suddenly increase. Some people may think that it is too early to reduce the number of screens, as the findings are not completely clarified. However, the drawback of limiting the screening time (eg, less than 2 hours per day) is small. By contrast, for me, the disadvantage of doing nothing - given the possible consequences of depression and suicide - for me it seems quite high

I will help your child. Ross stated that for many teenagers days going to school in the morning would have a major impact on their sleep. Indeed, in some cities, sleep experts and parents persuaded school to begin later. If that is impossible, Ross suggested that parents should educate children about the importance of adequate sleep, eliminate interference from the phone and television in the bedroom, and encourage early sleeping. . "Even if there is little evidence that insomnia is going to be exposed to danger, usually people with insomnia are more likely to have disastrous thoughts about the effects of sleep disorders, such as" to lose their job "and" get sick " I will spend the energy of it. " . You can admit that I feel irritated at night of insomnia and feel not good, but you can avoid deteriorating the situation by expanding the effect. This helps to "reduce insomnia".