Mindfulness Meditation Can Help You Make Smarter Decisions by Christopher Bergland

The big mistake in the Bergland (2014) article is that he only provides very limited information on research methods. In his explanation, two groups were asked to hear the 15 minute tape, to establish a state of wandering or wandering, and to answer questions about the determination of submerged costs (Bergland, 2014 ). Regarding internal validity, there is no discussion on how to control confusing variables. Therefore, the reader can not judge whether the increase in resistance to sinking cost bias is due to a promiscuous variable or a promiscuous variable that may not be considered.

In a paper entitled "Elimination of Minds by Meditation: Prejudice of Costs of Mindfulness and Silence", the authors decided whether meditation can reduce bias based on past information unrelated to the current situation It is aiming to decide. More specifically, they want to understand the relationship between meditation and the ability to avoid "bias of expense", or "tendency to continue working even after money, effort, or time has been spent" I will.

Science seems to say that meditation can make you wiser and happier. So, it may be worth a try. The only challenge is meditation is hard. When there are many things to do, it is very difficult to stop all the things that you are doing and pay attention to your thoughts. And the results are invisible - your cortex may swell, but you can not meditate with your 6 packs

There are reasons for senior managers to look at meditation to make their work better. This study found that mindfulness meditation and transcendental meditation help to make better decisions by improving the function of your brain decision center. If you want to begin cultivating your inner cadre, try meditation. Do you know that someone is addicted? One of the most wonderful effects of meditation is that it helps people overcome strong poisoning. In an engaging study, Vipassana's meditation proves to be very effective in helping people overcome alcoholism and drug-related addiction, and that all types of meditation have similar effects understood.