Military Hygiene Rules You Might Not Have Heard Before

When you think about the army, it is easy to imagine a series of strict rules and guidelines. After all, people protecting the world will enter into some very dangerous situations - the last thing they do not need to worry is incurable rash. Therefore, it can be understood that military health regulations are very strict. It is not just to brush your teeth.

Military sanitation is a very serious problem from how to properly trim facial hair to handle local wildlife. Some of the details of these guides are somewhat different. It's as if they tried to gather groups of generals in the room, list all the trivial things they saw, then try to create a guide to prevent them all.

Therefore, please review the list of this strange army health regulation, regardless of whether these rules are actually being carried out or just interested.

The Army is aimed only to meet the needs of their food, water and ammunition. But sleeping is equally important, they insist on sleeping 7 hours a day. According to the US Army training and command force (TRADOC):

Sleep is most commonly seen as important items such as lotion, food, fuel and ammunition. The more interns / solders can not sleep for a long time, the slower their thinking, the more they get confused they make mistakes. Leaders need to plan proper sleep for themselves and their intern / soldiers in training and tactical environments.

In addition to injury, dehydration is the fastest way to die in the field. To make matters worse, many soldiers tend to adopt it during urination. By combining it with a small amount of alcohol, it laid the foundation for various infectious diseases. So, the order of the day is to drink and urinate as much as possible. suddenly! suddenly! suddenly!

Have you ever heard of the term sleep hygiene? This is an important term when thinking about ways to improve sleep health. The Sleep Foundation defines it as "a variety of different habits and customs with good nighttime sleep quality and perfect daytime awakening." A more challenging habit is to reduce the consumption of caffeine. Many of us like to pick up coffee and tea in the afternoon, but those consumed after 2 pm are considered bad sleep hygiene. Likewise, smoking and drinking before bedtime will make you feel comfortable sleep and sleepy morning. Avoid alcoholic drinks and cigarettes for at least 3 hours before going to bed.

The good news is that the rule of this sleeping game is not complicated. They are all easy to implement strategies based on sleep hygiene basics. What is sleep hygiene? It is a collection of everyday life and customs that improves sleep at night and gives more energy during the day. It is the most important practice that you can acquire a consistent sleeping habit to help better sleep. why? Sleep has a rhythm, and regular sleep schedule strengthens and supports that rhythm. The biological rhythm in the body is guided by the main circadian clock in the brain and the body clock, and adjusts when we sleep and when we get up. Regular sleep schedule helps to improve your natural biological rhythm.

Two years ago my goal of sleep hygiene was inadequate. Despite being strict rules to minimize the interference of blue lights, reading novels and poetry before going to bed, even though my room is dark and cool enough to reasonably bear, my sleep The quality of smell is not felt. However, I learned new technology by filmmaker and listening to design events with researcher Tiffany Shlain. Shlain talks about night exercise writing every thought as part of the empty process. These ideas are not only included, but they are more systematized, but they find a house. In other words, there is no pressure to forget them.