Mechanics of the Basketball Free Throw Shot

Free throw rate is one of the most important shots in basketball. Indeed, about 20% of NCAA Division 1 points are due to free throws (Kozar, Vaughn, Lord, Whitfield and Dve 243 - 248). The importance of this shot will increase at the latter stage of the game, as the proportion of this 5-minute free throw or failed team is often more than the first 35 minutes (Kozar et al., 123-129) . For professional basketball players, free throw is considered the easiest shot, as players stand alone at a distance of 15 feet from the edge without defending or distracting.

As mentioned at the beginning, free throw is considered the easiest shot for professional basketball players. However, basketball players went well with free throw attempts between injuries and aging. Declines in free throw are also reflected in poor shot ratios, reduced utilization, and the inability to cause your own attacks. In general, almost all athletes are expected to experience a decline in efficiency and significantly lower as age rises and injury begins. The reason behind this is simple physiology as the body begins to aging, ligaments and tendons begin to lose moisture, they become less elastic and more fragile. Knee troubles are a common problem for experienced and recently retired basketball players. Age-related knee troubles are beginning to bother the athlete (Wagner)

The first thing that comes to your mind when you think about sports basketball is Michael Jordan is crushing or shooting. But one of the most important skills of basketball is free throw. If another player is fouled by another player while the other team is pitching, that player is usually exited. The rate of free throw is approximately 15 feet from the basket. No player will shoot him without defending him, and they will take about 10 seconds to complete the shot. That's why basketball players give nicknames "Charity Stripes" to shoot free throws. Many of the players are ignoring the importance of that shoot a free throw, they do not spend enough time to practice this important skill. Rikkuhiru of legendary Purdue player once in his movie "Mount method", said: "victory or defeat at the free-throw line about 75% of the short-range game was decided."