Managing the Bully in Your Life

Any bully can be used: boss, colleague, friend, parent, even spouse. The first step in managing bullying is to understand what bullying is happening. In many cases, the goal (many bullying experts prefer "target" rather than "victim") does not believe that it is a cause of bullying or admitting being bullied.

According to Gary and Ruth Namie, professional bullying at work, bullying includes abusive verbal or physical acts aimed at achieving the goal. "Bully has gained a lot of satisfaction (extraordinary form of satisfaction) from encouragement and provocative discussion, argument and hostility." It brings intense stress and melancholy into the target

1. Avoid as much as possible. If you have a bully in your life, please tell your friends and relatives who are being bullied, you can do that by avoiding that person. Life is too short, if you do not bully it your health

2. Please do not damage. The bully is looking forward to seeing the pain, pain, humiliation of the target. Bullying often hurts other people to compensate for their lack and low self-esteem. There are no signs of harm to annoy the bully (although bullys may expand bullying).

3. Report a bully. If you are bullying at work or school, please report bullying. We will record the acts of bullying by the authorities (personnel department or administrator). However, please be aware that some people are afraid of being bullied or not "seeing" bullying, so some people do not take action.

4. I am going to stand up. Represent himself and indicate that you are not being bullied (which is usually difficult for you to be bullied, not confident, especially if bullying continues).

5. We will receive support. Family and friends may not be able to intervene, but they can provide support to help you deal with bullying pressure

Please understand that you are not alone. Nearly 40% of American workers report that they are being bullied at some point in their career. There are also reports that people have seen bullying by other people. School bullying is prevalent, and bullying at home may be "unexplained fashion".

The important thing is to prevent a bully from fooling you. Please understand that these attacks are caused by problems, anxiety, lack of bullying themselves and attacks are ineffective. If you witnessed others being bullied, please intervene or support your goals.

Do not be bullied: Let me first explain that your bullying is too short. Our life is too short to wait for your evaluation. Our contribution has the same value to you and everyone in your office. Do not get me wrong, in the end we want you to thank you all the time, I want you to hit us for our work. But sometimes people want their work to be recognized and appreciated. We hope that you can give us some feedback so that you can do this as well so that you can learn and grow between your company and experts. There is nothing bad as to trampling over your skills

Bullying can turn your life into a nightmare. All your thoughts are focused on the next terrible encounter. Advice to deal with bullying is usually 'to leave'. However, when dealing with bullying, many people dream of getting up on their own. In "Other Tuesday in June", I read a girl who is a bully. Successful Mazer kept writing articles and after her first book succeeded she continued to write novels for the young people. Today, she is an award - winning writer of a famous young adult. She watches literature as a way of understanding the world and is writing about the real problem facing young people.

In recent history, bullying has become a hot topic even in school, sports team and adult life. Bullying consumes your energy, you take your pride from you, and you may allow you to see yourself from a different perspective. You may be bullied by something in some form or fashion in some aspect of your life. Many people just do not know that our own ideas are bullying us. Sometimes you are fooled by certain thinking and multiple negative thoughts. On average, there are two negative ideas per minute per day. This year will increase the negative feelings of 195 days. According to the survey, a positive thinking leads to improved productivity, increased income, and improved success rate.