Make Intermittent Fasting Work for You

I read about the research of the Salk Institute which revealed the benefits of intermittent fasting due to weight loss, cardiac health, and brain health, I learned that I need to try it. So, on Tuesday last spring, I did not have breakfast. Two hours later, I began to complain. I desperately missed the food. But now, six months later (with the help of 8 hour diet) I lost 15 pounds. I am twice a week; I was doing this a working day everyday, but I began to worry that I would lose too much weight.

As I used to eat oatmeal, I had a taste of my appetite to suppress morning coffee - but I stayed overnight. Then I secretly entered the work (focusing on important projects for such advice), it distracted me. .

It is a feeling that it passed. So, as my stomach is roar, I am planning to have a meeting, walk to call my colleagues, make a phone call, or pour green tea cup. I am drinking a lot of tea now.

At last I arrived at noon, but I had no lunch break. Once I started exercising (usually basketball, weight lifting routine, or DeltaFIT Speed ​​Shred 30 minutes), I forgot all the food.

Finally: time to eat! I feel like sticking to my 8 hour diet is a wonderful reward. I usually like grilled chicken salads and proteins that contain a lot of protein.

I am satisfied with the late lunch yet, so what I need is an orange slice of dark chocolate, some cheese and wheat biscuits, or Apple slices coated with peanut butter.

Packing a meal of a day in a short time is that it is not necessary to have a cany as it is full. In addition, it is not easy to overfill the fried fish and meat pasta I eat

My favorite is a ice cream with chopped nuts and chocolate sauce. I felt rewarding and satisfied, so I saw a fast-paced style of 16 hours.

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Please do not panic even if you feel that there is too much information necessary for intermittent fasting. From now on, I can not drink another glass of wine. It all depends on the right and right proportions. You can use the information provided so far to decide when and how and when you drunk. For example, you usually understand that you should not break the ban. If you raise the acidity of your stomach alone, you will go up to the wall. It goes without saying that it will speed you into your blood and ambiguous your brain

The big problem with intermittent fasting is to know how to make it fit your life. Depending on working hours and exercise time, it may be difficult to manage if you have a family to prepare meals. It goes without saying that intermittent fasting is merely a problem - you also need to eat better and exercise is the priority! Yes, reducing meals everyday reduces the calories burned for a week even if the meal of two meals a day is slightly larger than before. In general, you still consume less calories per day. It was recently emphasized in the JAMA study that dieters with calorie restriction and intermittent stressors lost similar weight within a year.

Practice intermittent fasting. There are several important advantages for intermittent fasting. First of all, when you limit the time that you are allowed to eat, it fills you too much. Second, it has been shown that during fasting, it helps to adjust insulin levels while increasing testosterone and growth hormone levels. Third, fasting causes a process called autophagy, your cells treat toxic chemicals and damage the DNA and RNA chains. There are two general ways to practice fasting. Firstly, you can fast for 24 to 36 hours at a time. In other words, if you stop eating on Sunday evening, you can fast on Monday night or Tuesday morning. Such long-term fasting should be done from once a week to once a month, even once a month, which has been proven to bring significant health benefits.

How to maintain health over 60 hours a week, including accurate training and meal plan