Main Energy Systems Used in a Game of Touch Football

When CP energy runs out of body, then switch to the lactate system. This is because glucose decomposition leads to the production of lactic acid. The lactate system is an anaerobic energy system lasting from about 30 seconds to 2 minutes and is the conversion of glycogen to glucose. Regarding touch football games, lactic acid systems can be used during fast use because they are continuous sprints with little or no required movement. Finally, after lactic acid has been used up, our bodies are headed for aerobic systems.

In touch games, it is necessary to use and interact with all three energy systems, ATP-CP, lactic acid, and aerobic systems. Since there are many contact technologies of different strength and duration, the body uses the energy system at the same time. In the first two minutes of the game, the strength when Player 1 enters that position is the second largest. As you can see from the heart rate monitor chart, the heart rate has increased slightly, indicating a slight increase in intensity from walking to slight jogging. This is shown in the table. At this point the body can work aerobically because there is enough oxygen to meet the need for the activity.

Discussion between football and football is always present. Because Americans began calling games where their feet would not touch balls as "soccer" and in other places they made completely different words called "soccer". The difference between the two games is highlighted in the following articles. To avoid global confusion, the term "football" refers to American football, which refers primarily to games that deal with balls, and "football" refers to games with feet or football leagues. It is also known as

Football: The name "football" is the official version of the football association which is the official name of the game. The Football Association is the term invented by the Football Association in 1863 to compile the rules of competition. To distinguish it from other games such as rugby, the term "relation" was added. In other parts of the world the term football is used with football, but in the United States the term football league is the mainstream term of the football league. The reason is that it is necessary to distinguish it from other forms of football in American football.

According to the report, the first "official" touch football game in Australia was held in South Sydney, a powerful traditional football league (Touch Football Western Australia 2007). The South Sydney Touch Association was founded in 1968 and was held at Pioneer Park in Malabar (Touch Football South Australia nd .; Touch Football Victoria 2009). Shortly thereafter, sports spread in some downtown areas of Sydney. Therefore, the New South Wales Touch Association included South South, Sydney Scorpion, Sydney Rebels, Sydney Metropolis, Hunter Western Wasp, Northern Eagles, and approximately 1,500 registered players in 1972 (Shilbury and Kellett 2006; Touch) . Soccer) South Australia). The first National Association was held in Wagga Wagga, founded in 1973, and in 1979 a female touch football was first performed at the delegate level (Touch Football South Australia nd .; Touch Football Victoria 2009).