Magnesium

Magnesium is the twelfth element of the periodic table. It is in the second group called alkaline earth metal. Natural magnesium contains three different isotopes, and 12 other isotopes are recognized. Seawater is a salt-rich source of magnesium. Magnesium is the eighth abundant element in the Earth's crust. Magnesium ignites when heated in air and burns with a blazing white flame. Please do not use fire extinguishing water. Alkaline earth metal salts are generally less soluble in water than the corresponding alkali metal salts.

Magnesium malate is magnesium made by combining magnesium element and malic acid. It is believed to be the magnesium salt of malic acid and has several distinct advantages over other forms of magnesium. Magnesium helps control hundreds of processes in our body from digestion to brain health. Magnesium is a cofactor that is involved in the absorption of many nutrients, and the benefits vary with different magnesium types. This special type of magnesium is easy to absorb and has proven to be well suited to support natural energy levels

Comparing magnesium citrate with magnesium malate, you can effectively compare the difference between malic acid and citric acid and the effect they have on absorption and utilization of magnesium in the body. These types of magnesium, when consumed, bring about the effect of their respective acids (malic acid and citric acid) and are effectively compared in this regard. For example, malate is an integral part of ATP (cell energy) production, and malic acid is considered beneficial. It is hardly studied about the difference in potency depending on the type of magnesium. Limited studies have shown that chelates such as magnesium glycinate are most effective for acute short-term administration, whereas magnesium citrate provides better absorption over a longer period of time. Both magnesium citrate and malic acid have better utilization to the body than oxides and chlorides.