Low Impact Aerobics for a Healthy Lifestyle

As part of an active lifestyle, the Centers for Disease Control and Prevention recommend at least 150 minutes of aerobics per week. (See Ref. 1) In this exercise you need to raise your heart rate to the extent you can talk yet but you can not sing. To do this, you can run low impact aerobics. This type of exercise can effectively improve your health without requiring fancy equipment and gym membership. Low impact aerobic exercise Low shock aerobic exercise is often referred to as exercise. Meanwhile, there is always one foot on the floor.

More than 24 million people are participating in aerobics. Aerobics dance has evolved into sports that everyone can enjoy while keeping physical condition while losing weight. There are various forms of aerobics including low impact, swimming and other water aerobics are very popular. Dance is still the main form still, and may be inspired by ballet, country dance, salsa and even hip-hop music. Basically one hour of exercise is set for music, typical aerobics program starts with warm up and stretching from 5 to 10 minutes. And finish cooling for 5-10 minutes and further stretching. The program usually runs 3 to 4 times a week.

Dance aerobics combines elegant dance movements with aerobic rhythm steps. Dance aerobics can be divided into high impact training, low impact training, aerobic stepping training, and finally 4 types of aerobic exercise in the water. Impacted exercises include powerful jumping actions that match the rhythm beat of the music being played. With less shocking motion, more footwork and fewer jumps are needed. Aerobic steps are carried out at high altitudes, and water is aerobic in the deep sea. Dancing aerobics not only helps in weight management but also helps you to build your body and help cardiovascular muscles. Aerobic exercise is a medicine with depression, anxiety and stress while alleviating stress. Dancing aerobics is a good exercise to strengthen the immune system

The amount of influence determines the strength of the aerobics dance class. Aerobics dance is a movement with little shock when there is movement such as knee lift, heel contact, floor slide while one foot is in contact with the ground. Aerobics dance is an efficient exercise even in a short time, even if your feet are away from the floor. Let's jump, jump and jog inside the class for intense exercise. The way to raise the strength of aerobics dance without any risk of impact activities is to increase the movement of the upper body such as arm swing, circumference of the arm, spread of the head and so on.